bariatric lifestyle
How To Eat Out After Bariatric Surgery
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the begin...
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Top Summer Snacks - Diet and Bariatric Friendly
Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight as you get back to ...
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ASMBS Bariatric Vitamin Guidelines and Easy Ways to Get What You Need
Are you working hard to get in enough protein and water after bariatric surgery? Great job! Now, those nutrients are critical, but so are a few oth...
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Bariatric Surgery: Not the Easy Way Out
Bariatric surgery can sound like the easy way out, but that is far from true. Despite what many people think, it takes a lot of work to become a we...
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Why Do Most Bariatric Surgery Patients Lose Their Hair?
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss surgery, an...
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Getting Through the Liquid Phase
Nobody said bariatric surgery would be easy, and the liquid phase is a challenge that comes early in the journey. As you recover from surgery, it i...
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Low-Impact Workouts for Bariatric Patients
Exercise after weight loss surgery can help with weight loss. It has tons of other benefits, too, such as improving mood, lowering blood sugar and...
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Different Types of Vitamins
Getting enough vitamins and minerals can prevent deficiencies and reduce the risk for problems such as iron-deficiency anemia, weakened bones, or ...
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Low Karb Baking Mix and Granola
When was the last time you had a sandwich on thick slices of bread? How recently have you started your day with a bowl of crunchy granola? Low Kar...
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Vegetarian Bariatric-Friendly Products
Can you be a vegetarian and a successful bariatric surgery patient at the same time? Of course you can! Getting enough protein can be a challenge f...
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NewGem Foods GemWraps
What would you give for a great wrap? If you are a bariatric surgery patient or are on a low-carb, keto, or other weight loss diet, wraps may seem...
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Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!
The holiday season always comes up faster than expected. That is even true this year, when so many other things have been different. It is time to...
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