family
Setting Boundaries with Family During the Holidays
How are your holidays looking? You are on the right track if you are thinking about which foods to eat because that will help you stay on your weig...
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How Your Diet Can Survive Your Social Life
As you work to lose weight and eat healthy, social events can seem challenging. Since so much socializing seems to revolve around less-than-health...
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Dinner: Good End to a Perfect Weight Loss Day
Some people may call breakfast the most important meal of the day, but dinner deserves its fair share of attention, too. It can round out a good d...
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Mother’s Day Ideas for Weight Loss: Yes, It’s Possible!
Mother’s Day is right around the corner. Are you ready? Do you know how to show your love and give thanks to your mom and any other mother figure ...
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