healthy eating
Eating Healthier Instead of Dieting
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of your favor...
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Youtopia Snacks
Could you use a good snack mix in your life? It may not be so easy to find the right one, as they can be too sugary, too boring, too artificial, o...
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Eat Clean with JiMMY! Bars
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help you stay...
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Healthy Version of 100 Grand Candy Bars
Do you love the 100 grand candy bars? Me too! Unfortunately, as bariatric patients, candy should be off limits. Sugar is detrimental for weight loss surgery patients and things such as candy bars provide no nutritional value for us. We should be nourishing our bodies with high protein, low sugar foods. I am happy to report I have found a healthy version of the 100 grand candy!
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Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola
I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to get off track. I am constantly looking for snacks that won’t break me. I work a lot which means I am not always the best about eating nutritious meals. It is important for me that I find foods that I can easily take on the go that will help me hit my goals for the day.
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Avoid These Pitfalls in Your Weight Loss Salads
Salads are the quintessential weight loss food, but they can do serious damage to your waistline if you are eating the wrong kinds. A restauran...
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Fiber: Your Key to Weight Loss?
What if there were a nutrient that helped keep you full, guided you to making better food choices, and made weight loss easier? Well…there is! Fib...
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