hydration reminders
What to Take to the Hospital for Bariatric Surgery
Packing for the hospital for bariatric surgery is exciting. It is one of the first tangible steps of your upcoming weight loss journey! Packing pr...
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The Importance of Water After Weight Loss Surgery
Water may be the most important nutrient. Your body is made up of nearly 70% water, and you can survive for only about 3 days without water. Water...
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Water Enhancers for Hydration and Weight Loss
Protein meals and snacks can help you reach your goals, and there is something else that can keep you healthy and satisfied: staying hydrated. Wat...
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