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Your Healthy Thanksgiving Plan – It’s Possible!
Thanksgiving is a challenging time for many dieters, but it does not have to make a big dent in your healthy effort. Here are some tips from The B...
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Weight Loss Diet Boring? No Way!
You can plan the most nutritionally balanced meal plans with a good amount of protein and just a few calories and carbs, but weight loss takes mor...
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Honey Nut Cereal: Protein in a Crunchy Package
Cereal may have been the go-to snack or breakfast for you in the past, but it can quickly become an obstacle to weight loss. If you are avoiding c...
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The Skinny on Fat
Do you avoid fat because you think it will make you fat? You are not alone! For years, scientists and the government were also baffled by fats. Th...
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It’s Tailgate Time…While You Lose Weight
Whether you are a die-hard football fan or you love watching the baseball playoffs, there are a lot of chances for watching sports – and eating. W...
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What Should I Eat to Lose Weight? How to Get Started
Okay, so you are committed to losing weight and keeping it off. You know you need to eat right, and you are ready to do it. But then you run into ...
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Bariatric Protein Pudding: Summer Comfort Food
What do you crave in the summer? For most of us, it’s not a heavy meal that makes up the typical comfort food – stews, mac and cheese, and chicken...
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Stay Cool This Summer - No Ice Cream Necessary
Summer weight loss can help you feel good and look great. In theory, weight loss should be easy: the heat can kill your appetite, so you might exp...
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Your Weight Loss Staycation Menu: Easy Meals That Are Friendly to Your Waistline
Even if you do not get a chance to travel this summer, you may be able to get a few days off or set aside a weekend for a staycation. Along with t...
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Weight Loss Breakfast or Brunch for a Summer Morning
All too often, breakfast gets shoved aside. At worst, you run out the door without eating. If you believe breakfast is the most important meal of ...
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Happy Fourth – Now Plan Your Own Independence!
Happy Fourth of July! Independence Day is for parades, concerts, baseball games, fireworks…and weight loss! Wait – what does weight loss have to d...
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Get Your Weight Loss Back on Track the Easy Way with BariatricPal
We’ve all been there, done that. Going off your weight loss plan can creep up on you. You might start with a few bites of dessert, get in some ext...
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