recipes
Don’t Let the Pounds Creep on This Halloween
Halloween is coming. What will that mean for you? Will you be tricked into sugar highs and weeks of regret? Or will you treat yourself to a modera...
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Weight Loss Waffles Anytime
Waffles are so delightful, but they are not always the best breakfast choice. Not only can they be too slow for a busy morning, they can spell tro...
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Quick Protein Oatmeal Breakfasts
A healthy breakfast can help you lose weight by keeping hunger at bay, stabilizing blood sugar, and giving you more protein to start the day. With...
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Protein ONE Iced Coffee for a Weight Loss Meal
What are you having for breakfast? What about lunch, dinner, and snacks? Have you thought through your entire menu for the next few days? Quick, g...
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Gourmet Pumpkin Seeds for Natural Protein
On high-protein weight loss diet, any delicious, high-protein food is welcome, especially when it tastes great and is ready to use. Even better is...
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Paleo Wraps for Weight Loss
Life is about compromises. When it comes to weight loss, for example, you need to compromise great taste and satisfaction for diet-friendly. Wait ...
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Pump up Your Summer Produce
Almost everyone can benefit from eating more vegetables and fruit, and fresh ones are abundant in summer. You can often get great deals on high-qu...
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Avocados: Your Secret Weight Loss Tool
Avocados are delicious and high in fat and calories. That rarely adds up to a good weight loss food, but this time is different. People who eat av...
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Weight Loss Recipes with Calorie-Free Mayonnaise
Creamy mayo may seem like a forbidden food when you are on a weight loss diet, but giving it cup can leave a hole in your diet. Do you really want...
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Build a Memorial Day Weight Loss Burger
Monday, May 27, is Memorial Day and the unofficial start of summer. It is also the start to the summer grilling season. Are you ready with your pi...
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Build Your Low-Carb Weight Loss Pizza
What could be better than indulging in the occasional pizza? What about…eating pizza whenever you want without worrying about the carbs? How is th...
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Pasta: Star of Your Low-Carb Dinner
What would you have for dinner if carbohydrates and weight loss were not factors? Pasta is at the top of the list for many dieters, but it is off ...
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