weight loss journey
Overcoming Weight Loss Plateaus After Bariatric Surgery
After undergoing weight loss surgery, the initial weeks or months often bring about significant weight loss, accompanied by increased motivation an...
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Should I Tell People I'm Having Weight Loss Surgery?
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a lifelong com...
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Bariatric Surgery: Not the Easy Way Out
Bariatric surgery can sound like the easy way out, but that is far from true. Despite what many people think, it takes a lot of work to become a we...
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Why Am I Not Losing Weight After Weight Loss Surgery?
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in health and ene...
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Top Fruit Drinks and Smoothies for Post WLS
A low-carb, high-protein diet is standard after weight loss surgery, and that makes it nearly impossible to fit in many fruits and fruit juices due...
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Portion Control for WLS Success
The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to ...
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What Is a Pouch Reset Diet?
Have you experienced weight regain after you successfully lost weight following weight loss surgery? It is certainly common, and unbelievably frus...
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Getting Back on Track after Weight Gain
Regaining weight after losing a lot is common. It is unbelievably frustrating to watch the scale go up again after working so hard to get it down,...
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Meal and Snack Prep and Planning for Weight Loss Success
Are you busy or on the go all of the time? Sometimes it can feel as though there is no time for weight loss because when hunger strikes, there are...
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2-Week Weight Loss Kick Start Sampler Package
Ready, set, lose! A 2-week weight loss plan can get you on your way or back on track if a few bad habits have crept back in. But how do you get st...
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Setting Yourself Up for Weight Loss Success
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,
Quick and Easy Meals
Hav...
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