Tender Flank Steak
INGREDIENTS :
- 1/2 package BariatricPal Beef Boulian Soup
- 1 garlic clove, minced
- 1/2 cup white vinegar
- 1/2 tsp. pepper
- 2 tsp. dry mustard
- 2 tsp. Worcestershire sauce
- 1 pound flank steak
PREPARATION :
- Combine all ingredients together, except the steak, to make a sauce.
- Place the steak in a shallow pan; pour the sauce over the steak.
- Cover and refrigerate for 4 hours.
- Remove steak from refrigerator and boil for 4 minutes on each side.
NUTRITIONAL INFO :
Nutrition Per Serving (Serves 4) | |
---|---|
|
|