Mushies Boring? No Way!

Sep 01, 2016 Alex Brecher

When you’re on a liquid diet, there’s nothing more exciting than the thought of progressing to “mushies,” or pureed foods. And those first tastes of real food can be heaven after a liquid diet. But within days, you might get bored, and feel that your solid foods stage just can’t come fast enough.

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Dinner: Good End to a Perfect Weight Loss Day

Aug 25, 2016 Alex Brecher

Some people may call breakfast the most important meal of the day, but dinner deserves its fair share of attention, too. It can round out a good day of nutrition, or help you reach your nutrient goals if breakfast and lunch weren’t quite up to par. On the other hand, having an unhealthy, oversized dinner regularly can singlehandedly defeat your weight loss efforts.

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