Need Help Hitting your Protein Goals after Weight Loss Surgery?

Need Help Hitting your Protein Goals after Weight Loss Surgery?

Oct 13, 2018 Kimberly Hembree

After weight loss surgery, you are very limited with the types of drinks you can have. We all know that soda and sugary drinks are off limits. If you are like me, it can be hard to just drink water all day every day. I have a solution for you!
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Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola

Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola

Oct 12, 2018 Kimberly Hembree

I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to get off track. I am constantly looking for snacks that won’t break me. I work a lot which means I am not always the best about eating nutritious meals. It is important for me that I find foods that I can easily take on the go that will help me hit my goals for the day.
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Great-Tasting Multivitamin Chews to Stay Nourished

Great-Tasting Multivitamin Chews to Stay Nourished

Aug 30, 2018 Alex Brecher

Eating right is necessary for weight loss, and taking your vitamins and minerals can be just as important. You can experience slower weight loss and short and long-term deficiency symptoms if you get depleted.

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