Feeling Tired? Get Your Iron Checked

Aug 08, 2016 Alex Brecher

You might want to pay close attention if you’ve been feeling a little tired recently. There may be a simple solution if you’ve already made sure to get enough sleep, stay hydrated, and exercise moderately.

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Snack Your Way Skinny

Feb 18, 2016 Alex Brecher

Snacks can be weight loss’ worst enemies or best friends. They’re more likely to be your scale saboteur if you’re caught unprepared or if you don’t know what to make. On the other hand, if you know which ones fit into your plan, you keep them on hand, and you make them interesting and great-tasting, snacks can fill you up while keeping you right on track.

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Perfect Weight Loss Day if You’re Craving Carbs

Jan 28, 2016 Alex Brecher

Weight loss is rough if you love carbs! Bagels, potatoes, pasta, and cookies aren’t exactly on the typical list of diet foods, and that can make you feel pretty deprived. But never fear: The BariatricPal Store has you covered!

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