Quest Blueberry Muffins

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Quest Blueberry Muffins

Watch as We Transform The Blueberry Muffin Quest Bar Into an Actual Blueberry Muffin

TODAY OUR LOVELY VOLUNTEER IS THE BLUEBERRY MUFFIN QUEST BAR.

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WE’RE GOING TO START THE SHOW BY SAWING IT IN HALF.

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NEXT, WE’LL BLUEBERRY IT ALIVE.

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THEN WE SUBJECT IT TO EXTREME TEMPERATURE.

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AND, VOILA! IT’S TRANSFORMED INTO A DELICIOUS, PROTEIN-PACKED BLUEBERRY MUFFIN!

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NOW THE MAGICIANS IN THE QUEST KITCHEN WILL REVEAL THEIR SECRETS HERE:

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

BLUEBERRY MUFFIN

Yields: 10 Servings  | Serving Size: 1 Muffin

Calories:  120 | Protein: 11g  | Fat: 5g | Net Carb: 4g (0g sugar)

Fiber: 5g | P/CAL: 37%

Prep Time : 10  min  | Cook Time: 22  min | Total Time:  45 min

INGREDIENTS

 

BLUEBERRY MUFFIN

2 Blueberry Muffin Quest Bars

2 scoops  Vanilla Protein Powder

2 egg whites

½ cup unsweetened almond milk

½ cup zero-calorie sweetener

¼ cup unsweetened applesauce

1 teaspoon vanilla extract

½ teaspoon almond extract

½ cup coconut flour

¼ cup almond flour

1 tablespoon coconut oil, melted

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

½ cup plus ¼ cup fresh blueberries

METHOD

  1. Preheat oven to 350°F.
  2. Line a muffin pan with ten foil liners.
  3. Break Quest Bars into small pieces and set aside.
  4. In a mixing bowl, combine egg whites, almond milk, applesauce, sweetener, vanilla extract, and almond extract. Mix well.
  5. In another small bowl, combine Quest Protein Powder®, coconut flour, and almond flour. Mix well.
  6. Add dry mixture to wet. Then add coconut oil, baking powder, baking soda, and salt.
  7. Fold in a 1⁄ 2 cup of blueberries.
  8. Fill muffin cups 3⁄ 4 full. Add Quest Bar® pieces evenly among each muffin and press into batter.
  9. Add remaining blueberries to the top of each muffin.
  10. Bake for 22 to 25 minutes, or until an inserted toothpick comes out clean.

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  • Alex Brecher
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