A chunky minestrone soup with beans and pasta may seem like a high-carb luxury that does not fit into your diet, but BariatricPal Vegetable Bean Soup does. Each serving has only 90 calories while packing in a whopping 12 grams of protein. You will not miss the extra starches when you taste the delicious blend of spices, tomatoes, and vegetables mixed with red beans and corkscrew pasta.
Soup can warm you, fill you up, and now, help you lose weight. BariatricPal Protein Soup comes in convenient single-serving packets that you can take anywhere. Just add water and heat using the microwave or stovetop. Have the soup on its own, add some cooked veggies and protein for an even chunkier version, or serve it with a side salad a feeling meal. 7 servings per box.
- 90 calories
- 12 grams protein
- 10 percent of the daily value for vitamin A
- Made with real beans and vegetables such as green beans and carrots
- Suitable for the Solid Foods Diet
- Great lunch, snack, or dinner
- Combine the contents of one packet and 7 ounces of HOT water in a microwave-safe bowl. Stir thoroughly.
- Microwave on LOW-MEDIUM (40%) for 3 minutes; stir.
- Continue cooking on LOW-MEDIUM for 5-6 minutes or until pasta is tender. (Microwave ovens vary; adjust time as needed.)
- Combine the contents of one packet and 7 ounces of HOT water in a saucepan. Stir thoroughly.
- Bring to a boil over medium heat. Reduce heat and simmer uncovered for 7-8 minutes or until pasta is tender, stirring frequently.
Ingredients: Sodium Caseinate (From Milk), Pasta (Durum Semolina [From Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Yeast Extract, Red Beans*, Potassium Caseinate, Soy Protein Isolate, Salt, Natural and Artificial Flavors (Includes Chicken), Maltodextrin, Carrots*, Potassium Citrate, Peas*, Green Beans*, Cornstarch, Guar Gum, Sugar, Dextrose, Disodium Inosinate and Disodium Guanylate, Onion Powder, Spices, Soy Sauce (Wheat, Soybeans, Salt), Tapioca Maltodextrin, Ground Garlic, Soy Lecithin, Spice Extractive, Whey, Yeast Powder, Yellow #5, Red #40, Garlic Powder, Extract of Turmeric, Gum Arabic, Blue #1, Extract of Red Pepper *Dehydrated