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Side Dishes

Mock Mashed Potatoes

   INGREDIENTS :

Mock Mashed Potatoes  PREPARATION :

  • In a small saucepan cook cauliflower according to package directions until very soft; drain
  • Mash with fork and add 1/2 package of chicken soup. Mix well.

Mock Mashed Potatoes

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 87
  • Fat 1.1 g
  • Carbohydrates 10 g
  • Fiber 5.7 g
  • Protein 12 g

 

 

"One cannot think well, love well, if one has not dined well."              

                                                                             -  Virgina Woolf                     

Mock Mashed Potatoes

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

No Dish Summer Medley

  INGREDIENTS :

  • 1 package  BariatricPal Chicken Bouillon Soup                     
  • 1/2 cup yellow summer squash, sliced                              
  • 1/2 cup celery, sliced 
  • 1/2 cup mushrooms, sliced    

No Dish Summer Medley  PREPARATION :

  • Preheat oven to 350°.
  • Place all ingredients in small baking dish. Sprinkle with Health Wise chicken Soup.
  • Cover tightly with fall. Bake at 350° for 20 minutes.

No Dish Summer Medley

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 87
  • Fat 1.1 g
  • Carbohydrates 10 g
  • Fiber 5.7 g
  • Protein 12 g               

 

No Dish Summer Medley

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Green Beans Greek Style

 

  INGREDIENTS :

  • 1 package BariatricPal Tomato Bouillon Soup                      
  • 8 oz. water                                   
  • 2 cups green beans      
  • 1 tsp. oregano     
  • 1 tsp. onion powder  
  • 1 tsp. garlic powder                         
  • Dash of parsley 

Green Beans Greek Style  PREPARATION :

  • In saucepan dissolve tomato soup in water.
  • Add remaining ingredients. Cover and cook until green beans are tender.

Green Beans Greek Style

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 86
  • Fat 0.2 g
  • Carbohydrates 12.9 g
  • Fiber 4 g
  • Protein 10 g          

 

Green Beans Greek Style

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Marinated Mushrooms

 INGREDIENTS :

Marinated Mushrooms  PREPARATION :

  • In a small saucepan dissolve beef soup in water.
  • Add remaining ingredients. Cover and simmer for 2 hours.

Marinated Mushrooms

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 94
  • Fat 0.9 g
  • carbohydrates 10 g
  • Fiber 2.2 g
  • Protein 15 g

 

Marinated Mushrooms

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Dilled Green Beans

  Dilled Green BeansINGREDIENTS :

Dilled Green Beans  PREPARATION :

  • Cook green beans over medium heat for approximately 10-15 minutes. Drain.
  • Combine salad dressing, chicken soup, vinegar and dill. Pour over green beans.
  • Marinate 3-5 hours.

Dilled Green Beans

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 148
  • Fat 0.1 g
  • Carbohydrates 19 g
  • Fiber 4 g
  • Protein 17 g

                                     

Dilled Green Beans

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Baked Cabbage

  INGREDIENTS :

  • 1 package BariatricPal Chicken Bouillon Soup
  • 1 cup fresh cabbage, shredded
  • 2 oz. low-fat cheese, grated
  • 2 tbsp. crushed crackers
  • 1 tsp. margarine
  • 1/2 cup water
  • Ground black pepper to taste

Baked Cabbage  PREPARATION :

  • Preheat oven to 350°.
  • Mix all ingredients together. 
  • Sprinkle with pepper and bake at 350° for 30 minutes.

Baked Cabbage

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 135
  • Fat 4 g
  • Carbohydrates 9 g
  • Fiber 2 g
  • Protein 17 g

                

Baked Cabbage

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

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