BariatricPal Guide
Dining Out After Bariatric Surgery (But Honestly, These Tips Work for Anyone)
Eating out after bariatric surgery doesn’t have to feel overwhelming or off-limits. Whether you're post-op, trying to lose weight, or just aiming to make healthier choices, these practical tips can help you navigate restaurants with confidence. From portion control to protein-first habits, here's how to stick to your goals without missing out.
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Navigating the Holidays: BariatricPal's Guide to Festive Eating
Ah, the holidays! A time for joy, family, sparkly decorations, and... a bit of a challenge at the dinner table. If you're part of the BariatricPal ...
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BariatricPal's Guide to Handling Holidays and Special Occasions After Surgery
Hey, Bariatric Buddies!
The holidays are zooming in like a sleigh on a snowy hill, and with them, the tables full of treats and temptations. Post-s...
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BariatricPal's Guide to Dealing with Hunger and Cravings After Surgery
Hey there! If you've recently had bariatric surgery or are considering it, you're probably excited about your journey towards a healthier you. Whil...
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BariatricPal's Ultimate Guide to Building Muscle & Strength Post Weight Loss Surgery
Hey there! So you've gone through weight loss surgery and are looking forward to the next chapter of your health journey? That's awesome! As you've...
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Finding Your Fitness Style: BariatricPal's Guide to Exercise After Surgery
Hey there! If you've taken the brave step of undergoing bariatric surgery, a huge high-five to you. That's a significant milestone towards a health...
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BariatricPal's Guide to Preventing Weight Regain: Maintenance Tips and Tricks
Embarking on a weight loss surgery journey is a monumental step towards a healthier you. However, the real challenge often begins post-surgery — ma...
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Reclaiming Your Health: BariatricPal's Guide to Post-Op Recovery
Hello, dear readers! Today, we're diving deep into a topic that might be close to home for many of you out there – post-op recovery after bariatric...
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BariatricPal's Guide to Snacking: Healthy Options for On-the-Go Nutrition
Hey there, fellow snack lovers! If you're anything like me, the mere mention of the word "snack" has you dreaming of delicious treats to tide you o...
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