Dining Out After Bariatric Surgery (But Honestly, These Tips Work for Anyone)

Dining Out After Bariatric Surgery (But Honestly, These Tips Work for Anyone)

Michaela Pearson

Eating out after bariatric surgery doesn’t have to feel overwhelming or off-limits. Whether you're post-op, trying to lose weight, or just aiming to make healthier choices, these practical tips can help you navigate restaurants with confidence. From portion control to protein-first habits, here's how to stick to your goals without missing out.


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Navigating the Holidays: BariatricPal's Guide to Festive Eating

Navigating the Holidays: BariatricPal's Guide to Festive Eating

Alex Brecher
Ah, the holidays! A time for joy, family, sparkly decorations, and... a bit of a challenge at the dinner table. If you're part of the BariatricPal ...
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A festive dining table is set with plates of food, a roasted chicken, and various side dishes, as hands reach for meals, surrounded by candles, fruits, and greenery, creating a warm holiday atmosphere.

BariatricPal's Guide to Handling Holidays and Special Occasions After Surgery

Alex Brecher
Hey, Bariatric Buddies! The holidays are zooming in like a sleigh on a snowy hill, and with them, the tables full of treats and temptations. Post-s...
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A man peeks over a table with a curious expression, looking at a large burger on a plate in front of him, illustrating the struggle with hunger and cravings after surgery.

BariatricPal's Guide to Dealing with Hunger and Cravings After Surgery

Alex Brecher
Hey there! If you've recently had bariatric surgery or are considering it, you're probably excited about your journey towards a healthier you. Whil...
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BariatricPal's Ultimate Guide to Building Muscle & Strength Post Weight Loss Surgery

BariatricPal's Ultimate Guide to Building Muscle & Strength Post Weight Loss Surgery

Alex Brecher
Hey there! So you've gone through weight loss surgery and are looking forward to the next chapter of your health journey? That's awesome! As you've...
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A smiling woman in purple workout attire holds dumbbells while a man in a white tank top and gray shorts stands beside her, holding a yoga mat, against a bright yellow background.

Finding Your Fitness Style: BariatricPal's Guide to Exercise After Surgery

Alex Brecher
Hey there! If you've taken the brave step of undergoing bariatric surgery, a huge high-five to you. That's a significant milestone towards a health...
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A woman in a green cropped top examines her midsection in a mirror, appearing contemplative in a brightly lit room with soft colors and light curtains.

BariatricPal's Guide to Preventing Weight Regain: Maintenance Tips and Tricks

Alex Brecher
Embarking on a weight loss surgery journey is a monumental step towards a healthier you. However, the real challenge often begins post-surgery — ma...
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A smiling man in an orange sweatshirt holds a piece of broccoli in one hand and a dumbbell in the other against a bright yellow background, promoting healthy living and fitness.

Reclaiming Your Health: BariatricPal's Guide to Post-Op Recovery

Alex Brecher
Hello, dear readers! Today, we're diving deep into a topic that might be close to home for many of you out there – post-op recovery after bariatric...
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A person in business attire holds a granola bar in one hand while typing on a laptop with the other, surrounded by office supplies and a glass of water on a desk.

BariatricPal's Guide to Snacking: Healthy Options for On-the-Go Nutrition

Alex Brecher
Hey there, fellow snack lovers! If you're anything like me, the mere mention of the word "snack" has you dreaming of delicious treats to tide you o...
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