HEALTHY BREAKFAST IDEAS
For the Solid Foods Weight Loss Surgery Diet or the Back on Track Weight Loss Diet.
BariatricPal Vegetable Omelet with 1 ounce low-fat shredded cheese 2 cups fresh spinach leaves
Breakfast bowl with ½ cup black beans, 1 ounce low-fat cheese, 2 tablespoons salsa, and ¼ cup fat-free plain Greek yogurt
1 packet BariatricPal Maple Brown Sugar Oatmeal with 1 cup fresh or frozen berries
1 BariatricPal Chocolate Chip Protein Pancake with 1/2 cup non-fat cottage cheese.
Parfait with 1 cup plain non-fat Greek yogurt, ½ cup berries, and BariatricPal Cinnamon Vanilla Cereal
For the Maintenance Diet, You Can Try Adding One or More of the Following:
- 1 ounce diced lean ham
- ¼ cup avocado
- 1 BariatricPal Protein Pancake
- ¼ cup guacamole
- 1 ounce lean ham
- 1 cooked egg
- 2 tablespoons walnuts or pecans
- 1 meatless or low-fat turkey breakfast patty
- 2 tablespoons ground flaxseeds
- ½ cup cut melon or other fruit
- 2 ounces turkey or meatless bacon
- 2 tablespoons chopped walnuts
- 2 tablespoons shelled sunflower seeds
Meal Plans: