Bariatric Portion Control Plate & Bowl Set by BariatricPal
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
Deluxe 2-Speed USB Rechargeable Portable Protein Mixer, Blender, and Whipper with power display by BariatricPal
Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal
Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
Jumbo 24/7 4 Times a Day VItamin & Pill Organizer with Removable Daily Pill Boxes in Organizer Tray by BariatricPal
Bariatric Portion Control Plate by BariatricPal 2.0 - Pink (Gift)
Bariatric Portion Control Bowl by BariatricPal (Gift)
8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
4 Compartment Detachable, Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift)
BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
BariatricPal Portable Protein Mixer, Blender, and Whipper - Available in 2 Colors!
Shaker Bottle with Whisk Ball Blender by BariatricPal
BariatricPal Translucent Portion Bowl (Gift)
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
BariatricPal Soft Touch Round Lip Balm (Gift)
Round Locking Travel Pill Organizer by BariatricPal
Bariatric Patient Restaurant Special Menu Request Card 2.0 (Gift)


For the Solid Foods Weight Loss Surgery Diet.

Spaghetti squash pasta toss with 1 cup spaghetti squash, 3 ounces shrimp or scallops, and 1 tablespoon of olive oil

Low-carb lasagna with eggplant slices, spaghetti sauce, mushrooms, low-fat mozzarella cheese

Salad with lettuce, spinach, or baby greens, 1 cup cut raw vegetables, and lean protein such as ½ cup tofu, 3 ounces chicken breast or tuna, or 1 cooked veggie burger.

BariatricPal Sloppy Joe with 1 cup roasted eggplant, zucchini, yellow squash, or bell pepper slices

Healthy Lunch And Dinner

Stir fry with 1 cup vegetables (such as broccoli, carrots, onions, bean sprouts, bell peppers), 3 ounces of chicken breast, tofu, or fish and low-sodium teriyaki or soy sauce, served over Quest Nutrition Spaghetti Pasta

Healthy Lunch And Dinner

For the Maintenance Diet, You Can Try Adding One or More of the Following:

  • 1 ounce low-fat parmesan cheese
  • 2 tablespoons pine nuts
  • ½ cup cooked whole-wheat spaghetti (1 ounce dry) tossed with the squash
  • ½ cup per serving of low-fat cottage cheese
  • ¼ cup ricotta cheese
  • 2-3 ounces lean ground turkey or soy crumbles
  • ½ cup chickpeas or soybeans
  • 2 tablespoons sliced almonds
  • ¼ avocado, sliced
  • 1 ounce shredded cheese
  • 1 high-fiber, low-calorie hamburger bun
  • ¼ cup tomato sauce
  • 1 slice cheese
  • ½ cup plain non-fat Greek yogurt
  • 1 ounce low-fat shredded cheese
  • ½ cup canned tomatoes
  • ½ cup cooked diced vegetables (such as onions, celery, bell peppers)
  • 2 ounces cooked shredded chicken breast, lean ground turkey, or soy crumbles
  • ¼ cup cashew nuts
  • 1 tablespoon sesame oil
  • 1 orange for dessert