Navigating the Holidays: BariatricPal's Guide to Festive Eating

Ah, the holidays! A time for joy, family, sparkly decorations, and... a bit of a challenge at the dinner table. If you're part of the BariatricPal community or on your own weight loss journey, you might be eyeing that holiday spread with a mix of anticipation and anxiety. Fear not, my festive friends! We've put together some savvy tips to help you enjoy the merry season without derailing your progress.

Think of your meal plan as your holiday road map. Before you dive into the festivities, take a moment to think about the upcoming meals and events. Planning helps you avoid feeling overwhelmed at the sight of tempting treats. Maybe you figure out the lighter options available or decide which indulgence is worth it. Also, don’t forget to pack some healthy snacks if you’re traveling. A little foresight can lead to a lot of success.

Hosts usually appreciate a dish or two brought by guests, so why not make it something that you can enjoy without guilt? Prepare a healthy, delicious dish that fits within your eating plan. This way, you'll ensure there's something you can indulge in without worry, and you might just introduce everyone to a new favorite.

Protein is a bariatric pal's best friend—it fills you up and keeps you satisfied. At the buffet or dinner table, aim to fill your plate with high-protein foods first. Turkey, chicken, or a plant-based alternative can be great options. This strategy helps you feel full sooner and reduces the temptation to overindulge in higher-carb or sugary options.

With all the delicious food in sight, it’s easy to slip into "just a bit more" mode. Remember your post-surgery eating habits: small portions are the way to go. Using a smaller plate, like a salad plate, can help manage portion sizes without feeling deprived. Eating slowly and chewing thoroughly can also help you recognize when you're full, preventing overeating.

It’s festive to have a drink in hand, but calories from liquids can add up quickly, and alcohol can be particularly tricky post-surgery. Hydrate primarily with water—sparkling if you’re feeling fancy! If you choose to drink alcohol, prioritize low-calorie and low-sugar options and sip slowly. And always alternate with water to stay hydrated.

Remember, the holidays are as much about laughter and conversations as they are about food. Instead of hovering around the food table, focus on catching up with family and friends. Participating in games or dancing at a party are great ways to shift the focus from eating to engaging.

Lastly, it’s okay to indulge a bit—it's the holidays, after all! If you do overeat, don’t beat yourself up. Acknowledge it, learn from the experience, and get back on track with your next meal. The holiday season is a marathon, not a sprint.

Navigating holiday eating might seem daunting, but with these tips from your BariatricPal family, you’re all set to celebrate without stress. Here’s to a festive season filled with joy, love, and lots of mindful eating. Cheers to staying on track while still reveling in all the holiday fun!