Fit Calcium into Your Weight Loss Lifestyle

Fit Calcium into Your Weight Loss Lifestyle

Jul 03, 2017 Abegail Fernandez

 

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Caramel Goodness, Guilt Free

Oct 20, 2016 Alex Brecher

Is caramel on your mind? It is no wonder! With Halloween just around the corner, candy is everywhere. One particular favorite is caramel: ooey, gooey, sweet, creamy caramel. Caramel that is off limits if you are cutting sugars and calories and trying to lose weight. Wait – is caramel really off limits?

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What You Need to Know About Nutritional Supplements

Aug 15, 2016 Alex Brecher

Dietary supplements are almost sure to be part of your daily routine after weight loss surgery or when you are dedicating yourself to health and weight loss. When you get the nutrients you need, you’re doing yourself all kinds of favors, including keeping up your energy and metabolism, maintaining bone and joint health, and strengthening your immune system. Staying nourished even lowers your risk for chronic conditions such as heart disease, diabetes, some types of cancer, and dementia.

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