YOUR GO-TO FOR STORIES, TIPS & ADVICE

A side-by-side comparison shows a woman before and after surgery; on the left, she wears a blue shirt and gray pants, displaying a post-operative belly, and on the right, she poses confidently in a colorful dress.

2.5 Years Post-Op: Avoiding Dumping Syndrome the Simple Way From Lexi Michelle

Marian Kate Pandita-Meneses

Wondering how to avoid dumping syndrome after bariatric surgery? At 2.5 years post-op, Lexi Michele shares the simple habits that helped her stay symptom-free and maintain long-term success.


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A person holds a measuring tape around their waist, surrounded by a variety of fresh fruits and vegetables, with a glass of orange juice and a bowl of mixed salad in the foreground.

Gastric Sleeve Diet Recipes

Alex Brecher
Gastric sleeve surgery is a big deal, but the diet you follow afterwards is an even bigger deal. The gastric sleeve diet is a low-carb, high-protei...
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