Caramel Goodness, Guilt Free

Oct 20, 2016 Alex Brecher

Is caramel on your mind? It is no wonder! With Halloween just around the corner, candy is everywhere. One particular favorite is caramel: ooey, gooey, sweet, creamy caramel. Caramel that is off limits if you are cutting sugars and calories and trying to lose weight. Wait – is caramel really off limits?

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Omega-3’s: Eat Fat to Get Slim?

Oct 13, 2016 Alex Brecher

Fat is the enemy. At least, that is what we were told for years. All fats were lumped into a single category, and uniformly labeled “bad.” More recently, though, the message has changed. Not all fats are created equal. While some fats are linked to weight gain and health problems, others may have the exact opposite effect!

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Probiotics: Healthy Gut for a Healthy You

Oct 06, 2016 Alex Brecher

Keep reading for a coupon code!

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