Recipes

Escape to the tropics without leaving home. This Tropical Mango Pineapple Electrolyte Refresher combines fruity mango-pineapple flavor with fast-acting electrolytes and less sugar, making it a refreshing way to support hydration throughout your day.

Craving the classic flavor of an orange creamsicle? This simple Orange Creamsicle Protein Refresher combines Devotion HydroFLEX Orange Swirl and an Atkins Creamy Vanilla Shake for a refreshing, protein-packed drink that supports hydration and nutrition in every sip.

New Year Parties: Recipes and Mixers from The BariatricPal Store

The New Year is almost here, and that means parties, celebrations, and clinking glasses as we toast to the year ahead. But if you’re following a bariatric-friendly lifestyle, you might feel like your options are a bit... limited. Don’t worry—your celebrations don’t have to be boring! Thanks to the sugar-free cocktail mixes from The BariatricPal Store, you can create delicious cocktails and mocktails that are festive, tasty, and totally guilt-free.

Here’s how you can shake things up and keep your New Year’s Eve sparkling without compromising your health goals.

Why Bariatric-Friendly Drinks?

Traditional cocktails are often packed with sugar, unnecessary calories, and ingredients that aren’t exactly tummy-friendly for bariatric folks. But that doesn’t mean you have to miss out on the fun. With sugar-free mixers and a little creativity, you can craft drinks that are just as festive—and way healthier.

BariatricPal’s Sugar-Free Cocktail Mixes

The BariatricPal Store’s sugar-free cocktail mixes and cocktail teabags are game-changers. They’re low-calorie, free of added sugars, and designed to be super easy to use. From margaritas to mojitos (and even old fashioneds!) - there’s a mix for everyone.

Cocktail & Mocktail Recipes

1. Sparkling Margarita

Margaritas, but make them fancy!

Ingredients:

• 1 packet of Baja Bob's Sugar-Free Original Margarita Singles
• 8 oz sparkling water or club soda
• Fresh lime wedge for garnish
• Ice

Instructions:

1. Fill a glass with ice.
2. Add the sugar-free margarita mix and top with sparkling water.
3. Garnish with a lime wedge. Cheers to 2025!

2. Bariatric Old-Fashioned Twist

Rich, warming, and perfect for the cooler nights of the season.

Ingredients:

• 1 Sayso Old Fashioned Cocktail/Mocktail Teabag
• 2 oz warm water
• 1 oz sparkling water
• Orange slice and a cherry for garnish

Instructions:

1. Steep the Sayso Old Fashioned teabag in 2 oz of warm water for 2-3 minutes.
2. Pour the steeped mix over ice and top with sparkling water.
3. Garnish with an orange slice and a cherry. Sip slowly and savor the flavor!

3. Skinny Cardamom Paloma

A refreshing and aromatic twist on a classic Paloma.

Ingredients:

• 1 Sayso Skinny Cardamom Paloma Cocktail/Mocktail Teabag
• 2 oz warm water
• 2 oz sparkling water or grapefruit soda (sugar-free)
• Grapefruit wedge for garnish

Instructions:

1. Steep the Sayso Skinny Cardamom Paloma teabag in 2 oz of warm water for 2-3 minutes.
2. Pour the steeped mix over ice and top with sparkling water or sugar-free grapefruit soda.
3. Garnish with a grapefruit wedge. Cheers to something unique!

4. Pina Colada Punch

If you like pina coladas…but not the calories.

Ingredients:

• 1 packet of Margaritaville Zero Sugar Singles-to-Go Pina Colada Mix
• 6 oz cold water
• 2 oz unsweetened coconut water
• Pineapple wedge for garnish

Instructions:

1. Combine pina colada mix and coconut water in a shaker with ice.
2. Shake well and pour into a glass.
3. Add a splash of sparkling water and garnish with pineapple.

Tips for Hosting a Bariatric-Friendly Party

• Keep it light: Pair your drinks with healthy, bariatric-friendly snacks like protein chips or veggie platters.
• Stay hydrated: Alternate between your cocktails/mocktails and a glass of water to keep your energy up.
• Get creative: Add fun garnishes like citrus slices, herbs, or colorful straws to make your drinks feel extra special.

Make This New Year Sparkle!

The BariatricPal Store’s sugar-free cocktail mixes and Sayso cocktail/mocktail teabags make it easy to keep your celebrations on track without sacrificing flavor or fun. Whether you’re mixing up a Skinny Cardamom Paloma or sipping a rich Old-Fashioned Twist, you can toast to the New Year with confidence and style.

So, go ahead and stock up on your favorite mixers, gather your friends, and ring in the New Year with a glass full of flavor and none of the guilt. Here’s to a happy, healthy, and bariatric-friendly 2025! 🎉

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 cup cold water
• 5 ice cubes
• ½ tsp. peppermint extract
• ¼ tsp. vanilla extract

  PREPARATION :

• Mix combined ingredients in blender and serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1/2 cup water
• 3/4 cup strawberries 
• 1/2 tsp. almond extract 
• 1/2 tsp. coconut extract

  PREPARATION :

• Mix all ingredients in a blender until smooth.
• Pour into a chilled glass.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 package BariatricPal Chocolate Shake/Pudding or BariatricPal French Vanilla Shake/Pudding
• 1/2 ripe banana
• 1/4 cup crushed pineapple 
• 3 frozen strawberries 
• 3 ice cubes 

  PREPARATION :

• Mix shake according to package directions.
• Combine with other ingredients in blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

The banana split was invented by David Evans Strickler, a 23-year old apprentice pharmacist at Tassel Pharmacy in Latrobe. Pennsylvania David enjoyed inventing sundaes at the store's soda fountain and he  came up with the original banana-based triple ice cream sundae in 1904. The sundae originally cost 10 cents, twice the price of other sundaes. it caught on with students of nearby Saint Vincent College and the word spread.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Vanilla  Shake
• 1 package BariatricPal Proticcino Instant Drink
• 2 cups water
• 2 tbsp. instant decaf coffee
• 8 ice cubes

  PREPARATION :

• Combine all ingredients into blender
• Blend at high speed for 45 seconds 

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 8 oz. water
• 1/2 tsp. almond extract
• 1/2 tsp. coconut extract

  PREPARATION :

• Mix all ingredients in blender on medium speed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 8 oz. water
• 1/2 tsp. almond extract
• 1/2 tsp. coconut extract

  PREPARATION :

• Mix all ingredients in blender on medium speed.

  NUTRITIONAL INFO : 

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake/Pudding
• 1 cup cold water
• 1/2 tsp. almond extract 
• 1/2 tsp. coconut extract 
• 4 ice cubes

  PREPARATION :

• Mix all ingredients in blender on medium  high speed until  smooth.
• Pour into chilled glass.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla  Shake / Pudding 
• 1 package BariatricPal French Vanilla Cappuccino
• 1 tsp. instant BariatricPal coffee
• 1/2 cups hot water
• Dash of cinnamon

  PREPARATION :

• Blend first 4 ingredients until smooth.
• Pour into mug and top with dash of cinnamon.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 package BariatricPal Raspberry Tea or Sugar Free Raspberry Syrup
• 1/2 tsp. rum flavoring
• 16 oz. water
• 6 ice cubes 

   PREPARATION :

• Combine all ingredients in blender..
• Blend at high speed for 30 seconds.

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Vanilla Shake
• 1 cup water
• Dash of DaVinci sugar-free amaretto syrup
• Dash of Da Vinci sugar-free Cookie dough syrup
• 3 ice cubes

  PREPARATION :

• Combine all ingredients into blender
• Blend at high speed for 45 seconds 

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla  Shake/Pudding
• 1/2 tsp. ground cinnamon
• 1 tsp. fat-free Butter Buds 
• 3 ice cubes

  PREPARATION :

• Mix vanilla shake according to package instructions.
• Combine all ingredients in blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Cappuccino
• 8 oz.water
• 6 ice cubes, crushed
• Dash of allspice
• Dash of cinnamon
• Dash of nutmeg

  PREPARATION :

• Prepare cappuccino according to instructions.
• Pour over crushed ice and season according to taste.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 1 cup cold water
• 1/2 tsp. chocolate extract 
• 1/2 tsp. peppermint extract
• 5 ice cubes

  PREPARATION :

• Mix all ingredients together in blender until smooth.
• Pour into chilled glass.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 1 tbsp. all natural peanut butter
• 3 ice cubes

  PREPARATION :

• Mix chocolate shake according to package instructions.
• Combine with all other ingredients in blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/ Pudding
• 1 cup water
• 1 tsp. vanilla extract
• 1 tsp. apple pie space 
• 3 ice cubes

  PREPARATION :

• Combine all ingredients into blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 6 oz. diet root beer
• 4 ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 6 oz. diet cola 
• 4 ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake/Pudding
• 6 oz. lemon-lime soda 
• 4 ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 8 oz. water
• 6 oz. chocolate flavored diet drink
• 6 ice cubes

  PREPARATION :

• Mix all ingredients in blender on medium until creamy smooth.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chocolate Drink Shake / Pudding
• 1 cup water
• 1/4 tsp. almond extract 
• 3 ice cubes

  PREPARATION :

• Combine all ingredients in blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 package BariatricPal French Vanilla  Shake / Pudding 
• 8 oz. water
• 4 oz. hot coffee
• 4 ice cubes

  PREPARATION :

• Blend vanilla shake and water on medium speed of blender.
• Add in 4 oz. brewed coffee and ice cubes.
• Blend and serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal  Chocolate Drink Shake / Pudding
• 1 cup of water
• Dash of DaVinci sugar-free banana syrup
• 3 ice cubes 

  PREPARATION :

• Combine all ingredients in blender.
• Blend at high speed for 45 seconds. Don't hurt the monkey

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 6 oz. diet root beer
• 4 ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla  Shake / Pudding
• 6 oz. diet root beer
• 4 ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Proticcino Instant Drink
• 1 package BariatricPal Chocolate Drink Shake
• 2 cup water
• Dash of Da Vinci sugar-free caramel syrup
• 6 ice cubes

  PREPARATION :

• Combine all ingredients in blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 packages BariatricPal French Vanilla Shake/Pudding
• 1 cup water
• 5 ice cubes
• 1 cup diet cherry cola 

  PREPARATION :

• Mix all ingredients except cherry soda, in a blender on high speed until smooth.
• Pour into chilled glasses then pour soda on top.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal French Vanilla  Shake / Pudding 
• 1 tsp. brandy extract 
• 1 tsp. vanilla extract 
• Dash of nutmeg 
• 1 cup cold water
• 4 ice cubes

  PREPARATION :

• Mix all ingredients together in blender until smooth.
• Pour into chilled glass.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake / Pudding
• 3/4 cup water
• 1 tsp. instant coffee
• Dash of allspice, cinnamon, and nutmeg
• 5 ice cubes 

  PREPARATION :

• Mix all ingredients together in a blender until smooth..
• Pour into a chilled glass.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake / Pudding
• 1 tsp. instant coffee crystals 
• 1 tsp. vanilla extract 
• 1 tsp. coconut extract 
• 6 oz. cold water
• 4 oz. ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30  seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal California Strawberry  Shake / Pudding
• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 1 can diet lemon-lime soda
• 10 ice cubes 

  PREPARATION :

• Mix all ingredients in blender until creamy smooth.
• Pour into chilled glasses to serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal French Vanilla  Shake / Pudding
• 3/4 cup cold water
• 1/4 tsp. maple extract
• Dash of cinnamon 

  PREPARATION :

• Mix first 3 ingredients in a blender until smooth.
• Pour into a chilled glass. Top with cinnamon.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal California Strawberry Shake / Pudding
• 6 oz. Black-cherry-flavored diet drink
• 4 ice cubes

  PREPARATION :

• Mix all ingredients in blender on medium speed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 2 oz. vanilla low-fat yogurt
• 1 fresh peach, peeled and cut up
• 6 oz. cold water
• 4 ice cubes 

  PREPARATION :

• Mix all ingredients in  blender on medium speed.

  NUTRITIONAL INFO : 

"If diet is wrong, medicine is of no use.

If diet is correct, medicine is of no need."

                                                                            - Ancient Ayurvedic proverb 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake
• 1 cup water
• Dash of Sugar-free Peach syrup
• 3 ice cubes 

  PREPARATION :

• Combine all ingredients into blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Orangeade Fruit Drink
• 1 cup water
• 1 tsp. instant tea
• Dash of nutmeg
• Dash of cinnamon  

  PREPARATION :

• Mix all ingredients in a blender on low speed until smooth.
• Pour into a chilled glass.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 Packages BariatricPal French Vanilla Shake/Pudding
• 1 package BariatricPal Peach Mango Fruit Drink
• 1 can diet lemon- lime soda
• 1/2 cup cold water
• Ice cubes to thicken 

  PREPARATION :

• Mix all ingredients together in a blender until smooth..
• Pour into a chilled glass to serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 packages BariatricPal French Vanilla Shake/Pudding
• 1 medium peach, peeled and sliced
• 1 cup diet cream soda
• 1/2 cup water
• 5 ice cubes

  PREPARATION :

• Mix all ingredients in a blender on high speed until smooth.
• Pour into chilled glasses.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Orangeade Fruit Drink
• 6 oz. diet lemon-lime soda.

  PREPARATION :

• Combine drink mix with soda and mix thoroughly.
• Pour over ice and serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 2 oz. no-pulp orange juice
• 1/4 tsp. BariatricPal Orangeade Fruit Drink or sugar-free Tang
• 3 ice cubes 

  PREPARATION :

• Mix vanilla shake according to package instructions,  minus 2 oz. of liquid.
• Combine with all other ingredients in blender
• Blend at high speed for 30 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 package BariatricPal Orangeade Fruit Drink
• 2 cups water 

  PREPARATION :

• Mix all ingredients in a blender on high speed until smooth.
• Pour into chilled glasses to serve.

  NUTRITIONAL INFO : 

"You are what you eat. What would YOU like to be?"

                                          - Julie Murphy Nutrition Across A Lifetime

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Orangeade Fruit Drink
• 1/2 cup fat-free plain yogurt
• 1/2 cup skim milk
• 2 ice cubes

  PREPARATION :

• Combine fruit drink mix, yogurt , and skim milk in blender. Blend 1 minute.
• Add ice cubes. Blend again 15 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

     INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding 
• 6-8 oz. tsp. rum flavoring 
• 4 ice cubes  

   PREPARATION :

• Mix all ingredients in blender on low speed..
• Drink ,or freeze the mixture into freezer pops.

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 cup watermelon, cubed
• 1/2 cup water 
• 5 ice cubes  

   PREPARATION :

• Mix all ingredients in a blender on high speed until smooth.
• Pour into chilled glasses..

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal RaspberryTea or Raspberry Sugar Free Syrup
• 1/2 tsp. rum flavoring 
• 3 ice cubes  
• 8 oz. water 

   PREPARATION :

• Combine all ingredients in blender.
• Blend at high speed for 30 seconds.

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

    INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 package BariatricPal Pineapple Fruit Drink
• 2 cubes cold water 
• 1/4 tsp. coconut extract 
• 7 ice cubes 

   PREPARATION :

• Mix all ingredients together in blender until smooth.
• Pour into chilled glasses to serve 

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package  BariatricPal French Vanilla Shake/Pudding
• 1 cup water
• 1/2 tsp. coconut extract
• 3 ice cubes 

   PREPARATION :

• Combine all ingredients in blender
• Blend at high speed for 45 seconds.

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package  BariatricPal French Vanilla Shake/Pudding
• 8 oz. cold water
• 1/4 cup blueberries 
• 4 ice cubes 

   PREPARATION :

• Mix all ingredients in blender on low medium high until mixture becomes creamy.

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 3/4 cups water
• 1/3 cup orange juice 
• 1/2 ripe banana 
• 3 frozen strawberries
• 3 ice cups 

  PREPARATION

• Combine liquids in blender.
• Add fruit and ice cubes.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Tropical Banana Shake/Pudding
• 1 package BariatricPal California Strawberry Shake/Pudding
• 1 package BariatricPal Pineapple Fruit Drink
• 18 oz. lemon- lime flavored diet soda

  PREPARATION :

• Mix all ingredients in blender on low speed until desired consistency. Serve over ice.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• Crystal Light lemon-flavored drink
• 3 ice cubes

   PREPARATION :

• Prepare 8 oz. Crystal Light drink according to package.
• Mix vanilla shake according to package instructions, substituting Crystal Light for the water.
• Combine all ingredients in blender; blend at high speed for 30 seconds.

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Beef Boulian Soup
• 1 package BariatricPal Tomato Boulian Soup
• 2 cups hot water
• Pinch of garlic powder
• Pinch of savory
• Celery or green onion stalk

   PREPARATION :

• In a medium bowl combine all ingredients except celery or onion.
• Mix well and pour into 2 cups.
• Chill and serve in glasses with celery or onion stalks inserted.

   NUTRITIONAL INFO : 

"There are three possible parts to a date, of which at least two must be offered: entertainment, food and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted."

                                                                      - Judith Martin (Miss Manners)

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Tropical Banana Shake/Pudding
• 4 oz. water
• 1/4 tsp. rum extract
• 1/4 tsp. cinnamon
• 1/4 tsp. nutmeg
• 6 oz. lemon-lime flavored diet soda
• 4 ice cubes

   PREPARATION :

• Mix all ingredients in blender on low speed and enjoy!

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 package BariatricPal California Strawberry Shake/Pudding
• 1 cup diet cola 
• 3/4 cup strawberries, sliced 
• 1/2 cup water
• 5 ice cubes

   PREPARATION :

• Mix all ingredients in blender on high speed until smooth.
• Pour into chilled glasses.

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these  products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal California Strawberry Shake / Pudding
• 1 cup water
• Dash of DaVici sugar-free taasted marshmallow syrup
• Dash of Da Vinci sugar-free German chocolate cake syrup
• 3 ice cubes

  PREPARATION :

• Combine all ingredients into blender
• Blend at high speed for 45 seconds 

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 1 cup diet lemon-lime soda
• 1 tbsp. mint extract 
• 5 ice cubes

  PREPARATION :

• Mix all ingredients together in blender on high speed.
• Pour into chilled glass.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.