Beverages

Peppermint Shake

Peppermint Shake  INGREDIENTS :

Peppermint Shake

  PREPARATION :

  • Mix combined ingredients in blender and serve.

Peppermint Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 93
  • Fat 0.1 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 15 g

 

Peppermint Shake

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Fruits and Nuts Smoothie

Fruits and Nuts Smoothie  INGREDIENTS :

Fruits and Nuts Smoothie

  PREPARATION :

  • Mix all ingredients in a blender until smooth.
  • Pour into a chilled glass.

Fruits and Nuts Smoothie

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 130
  • Fat 0.4 g
  • Carbohydrates 16 g
  • Fiber 2.5 g
  • Protein 16 g

 

Fruits and Nuts Smoothie

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Latte

Latte  INGREDIENTS :

  PREPARATION :

  • Combine all ingredients into blender
  • Blend at high speed for 45 seconds Latte

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 80
  • Fat 0 g
  • Carbohydrates 5.5 g
  • Fiber 0 g
  • Protein 15 g

 

Latte

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Fudgilicious Smoothie

 Fudgilicious Smoothie  INGREDIENTS :

Fudgilicious Smoothie

  PREPARATION :

  • Mix all ingredients in blender on medium speed.

Fudgilicious Smoothie

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 1 g
  • Protein 15 g

 

Fudgilicious Smoothie

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Almond Joyous

Almond Joyous  INGREDIENTS :

Almond Joyous

  PREPARATION :

  • Mix all ingredients in blender on medium speed.

Almond Joyous

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 1 g
  • Protein 15 g

 

Almond Joyous

Chocolate-Coco-Nut Shake

Chocolate-Coco-Nut Shake  INGREDIENTS :

Chocolate-Coco-Nut Shake

  PREPARATION :

  • Mix all ingredients in blender on medium  high speed until  smooth.
  • Pour into chilled glass.

Chocolate-Coco-Nut Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 80
  • Fat 0.5 g
  • Carbohydrates 5 g
  • Fiber 1 g
  • Protein 15 g

 

Chocolate-Coco-Nut Shake

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Vanilla Cappuccino Smoothie

Vanilla Cappuccino Smoothie  INGREDIENTS :

  PREPARATION :

  • Blend first 4 ingredients until smooth.
  • Pour into mug and top with dash of cinnamon.Vanilla Cappuccino Smoothie

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 180
  • Fat 1 g
  • Carbohydrates 11 g
  • Fiber 0 g
  • Protein 30 g

 

Vanilla Cappuccino Smoothie

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Raspberry Tea Chiller

Raspberry Tea Chiller   INGREDIENTS :

Raspberry Tea Chiller   PREPARATION :

  • Combine all ingredients in blender..
  • Blend at high speed for 30 seconds.

Raspberry Tea Chiller

   NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 155
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 30 g

 

Raspberry Tea Chiller

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Amaretto Cookie Shake

Amaretto Cookie Shake  INGREDIENTS :

  • 1 package BariatricPal Vanilla Shake
  • 1 cup water
  • Dash of DaVinci sugar-free amaretto syrup
  • Dash of Da Vinci sugar-free Cookie dough syrup
  • 3 ice cubes

Amaretto Cookie Shake

  PREPARATION :

  • Combine all ingredients into blender
  • Blend at high speed for 45 seconds 

Amaretto Cookie Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 10 g
  • Fiber 0.5 g
  • Protein 15 g

 

Amaretto Cookie Shake

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Cinnamon Roll Supreme Shake

Cinnamon Roll Supreme Shake  INGREDIENTS :

Cinnamon Roll Supreme Shake

  PREPARATION :

  • Mix vanilla shake according to package instructions.
  • Combine all ingredients in blender.
  • Blend at high speed for 45 seconds.

Cinnamon Roll Supreme Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 98
  • Fat 0.1 g
  • Carbohydrates 9 g
  • Fiber 0.6 g
  • Protein 15 g

 

Cinnamon Roll Supreme Shake

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Iced Cappuccino

Iced Cappuccino  INGREDIENTS :

Iced Cappuccino

  PREPARATION :

  • Prepare cappuccino according to instructions.
  • Pour over crushed ice and season according to taste.

Iced Cappuccino

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 1 g
  • Carbohydrates 4 g
  • Fiber 0 g
  • Protein 15 g

 

Iced Cappuccino

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Grasshopper Shake

Grasshopper Shake  INGREDIENTS :

Grasshopper Shake

  PREPARATION :

  • Mix all ingredients together in blender until smooth.
  • Pour into chilled glass.

Grasshopper Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0.5 g
  • Carbohydrates 6 g
  • Fiber 1  g
  • Protein 15 g

 

Grasshopper Shake

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Chocolate peanut Butter Cup Shake

Chocolate peanut Butter Cup Shake  INGREDIENTS :

Chocolate peanut Butter Cup Shake

  PREPARATION :

  • Mix chocolate shake according to package instructions.
  • Combine with all other ingredients in blender.
  • Blend at high speed for 45 seconds.

Chocolate peanut Butter Cup Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 184
  • Fat 8.6 g
  • Carbohydrates 9 g
  • Fiber 2 g
  • Protein 19 g

 

Chocolate peanut Butter Cup Shake

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Apple Pie Shake

Apple Pie Shake  INGREDIENTS :

Apple Pie Shake

  PREPARATION :

  • Combine all ingredients into blender.
  • Blend at high speed for 45 seconds.

Apple Pie Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 10 g
  • Fiber 0.5 g
  • Protein 15 g

 

Apple Pie Shake

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Swiss Chocolate Root Beer Float

Swiss Chocolate Root Beer Float  INGREDIENTS :

Swiss Chocolate Root Beer Float

  PREPARATION :

  • Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Swiss Chocolate Root Beer Float

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 1 g
  • Protein 15 g

 

Swiss Chocolate Root Beer Float

Swiss Chocolate Cola Float

Swiss Chocolate Cola Float  INGREDIENTS :

Swiss Chocolate Cola Float

  PREPARATION :

  • Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Swiss Chocolate Cola Float

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 1 g
  • Protein 15 g

 

Swiss Chocolate Cola Float

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Swiss Chocolate Lemon Float

Swiss Chocolate Lemon Float  INGREDIENTS :

Swiss Chocolate Lemon Float

  PREPARATION :

  • Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Swiss Chocolate Lemon Float

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 80
  • Fat 0.5 g
  • Carbohydrates 5 g
  • Fiber 0.5 g
  • Protein 15 g

 

Swiss Chocolate Lemon Float

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Chocolate Ice Cream Soda

Chocolate Ice Cream Soda  INGREDIENTS :

Chocolate Ice Cream Soda

  PREPARATION :

  • Mix all ingredients in blender on medium until creamy smooth.

Chocolate Ice Cream Soda

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 90
  • Fat 0.5 g
  • Carbohydrates 6 g
  • Fiber 1 g
  • Protein 15 g

 

Chocolate Ice Cream Soda

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Chocolate Almond Drink

Chocolate Almond Drink  INGREDIENTS :

Chocolate Almond Drink

  PREPARATION :

  • Combine all ingredients in blender.
  • Blend at high speed for 45 seconds.

Chocolate Almond Drink

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 80
  • Fat 1 g
  • Carbohydrates 3 g
  • Fiber 1 g
  • Protein 15 g

 

Chocolate Almond Drink

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Mocha Vanilla Shake

Mocha Vanilla Shake  INGREDIENTS :

Mocha Vanilla Shake

  PREPARATION :

  • Blend vanilla shake and water on medium speed of blender.
  • Add in 4 oz. hot coffee and ice cubes.
  • Blend and serve.

Mocha Vanilla Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 91
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 15 g

 

Mocha Vanilla Shake

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Chunky Monkey Shake

 INGREDIENTS :

Chunky Monkey Shake

  PREPARATION :

  • Combine all ingredients in blender.
  • Blend at high speed for 45 seconds. Don't hurt the monkey

Chunky Monkey Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0.5 g
  • Carbohydrates 6 g
  • Fiber 1 g
  • Protein 15 g

 

Chunky Monkey Shake

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French Vanilla Cola Float

French Vanilla Cola Float  INGREDIENTS :

French Vanilla Cola Float

  PREPARATION :

  • Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

French Vanilla Cola Float

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 15 g

 

French Vanilla Cola Float

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French Vanilla Root Beer Float

French Vanilla Root Beer Float  INGREDIENTS :

French Vanilla Root Beer Float

  PREPARATION :

  • Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

French Vanilla Root Beer Float

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 15 g

 

French Vanilla Root Beer Float

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Caramel Latte

Caramel Latte  INGREDIENTS :

Caramel Latte

  PREPARATION :

  • Combine all ingredients in blender.
  • Blend at high speed for 45 seconds.

Caramel Latte

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 80
  • Fat 0.5 g
  • Carbohydrates 5.5 g
  • Fiber 0 g
  • Protein 15 g

 

Caramel Latte

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Cherry Smoothie

Cherry Smoothie  INGREDIENTS :

Cherry Smoothie

  PREPARATION :

  • Mix all ingredients except cherry soda, in a blender on high speed until smooth.
  • Pour into chilled glasses then pour soda on top.

Cherry Smoothie

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 15 g

 

Cherry Smoothie

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Brandy Candy Shake

 INGREDIENTS :

Brandy Candy Shake

  PREPARATION :

  • Mix all ingredients together in blender until smooth.
  • Pour into chilled glass.

Brandy Candy Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 102
  • Fat 0.1 g
  • Carbohydrates 7 g
  • Fiber 0 g
  • Protein 15 g

 

Brandy Candy Shake

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Spiced Iced Coffee

 INGREDIENTS :

  PREPARATION :

  • Mix all ingredients together in a blender until smooth..
  • Pour into a chilled glass.

Spiced Iced Coffee

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 15 g

 

Spiced Iced Coffee

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Tropical Coffee Shake

 INGREDIENTS :

Tropical Coffee Shake

  PREPARATION :

  • Combine all ingredients in blender for 30  seconds or until thoroughly mixed.

Tropical Coffee Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 104
  • Fat 0.2 g
  • Carbohydrates 7 g
  • Fiber 0 g
  • Protein 15 g

 

Tropical Coffee Shake

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Chocolate-Strawberry Fizzy

 INGREDIENTS :

  PREPARATION :

  • Mix all ingredients in blender until creamy smooth.
  • Pour into chilled glasses to serve.

Chocolate-Strawberry Fizzy

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 90
  • Fat 0.3 g
  • Carbohydrates 4 g
  • Fiber 0.5 g
  • Protein 15 g

 

Chocolate-Strawberry Fizzy

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Marvelous Maple Smoothie

 INGREDIENTS :

  PREPARATION :

  • Mix first 3 ingredients in a blender until smooth.
  • Pour into a chilled glass. Top with cinnamon.

Marvelous Maple Smoothie

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 15 g

 

Marvelous Maple Smoothie

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Black Cherry Blast

Black Cherry Blast  INGREDIENTS :

Black Cherry Blast

  PREPARATION :

  • Mix all ingredients in blender on medium speed.

Black Cherry Blast

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 7 g
  • Fiber 0 g
  • Protein 15 g

 

Black Cherry Blast

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Peachy Smoothie

Peachy Smoothie  INGREDIENTS :

Peachy Smoothie

  PREPARATION :

  • Mix all ingredients in  blender on medium speed.

Peachy Smoothie

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 157
  • Fat 1 g
  • Carbohydrates 18 g
  • Fiber 1.2 g
  • Protein 19 g

 

Peachy Smoothie

 

"If diet is wrong, medicine is of no use.

If diet is correct, medicine is of no need."

                                                                            - Ancient Ayurvedic proverb 

Peachy Smoothie

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Peach Pie Shake

Peach Pie Shake  INGREDIENTS :

Peach Pie Shake

  PREPARATION :

  • Combine all ingredients into blender.
  • Blend at high speed for 45 seconds.

Peach Pie Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 10 g
  • Fiber 0.5 g
  • Protein 15 g

 

Peach Pie Shake

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Tea Orange

Tea Orange  INGREDIENTS :

Tea Orange

  PREPARATION :

  • Mix all ingredients in a blender on low speed until smooth.
  • Pour into a chilled glass.

Tea Orange

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 70
  • Fat 0 g
  • Carbohydrates 1 g
  • Fiber 0 g
  • Protein 15 g

 

Tea Orange

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BariatricPal Fuzzy Navel

BariatricPal Fuzzy Navel  INGREDIENTS :

BariatricPal Fuzzy Navel

  PREPARATION :

  • Mix all ingredients together in a blender until smooth..
  • Pour into a chilled glass to serve.

BariatricPal Fuzzy Navel

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 125
  • Fat 0 g
  • Carbohydrates 8 g
  • Fiber 0 g
  • Protein 23 g

 

BariatricPal Fuzzy Navel

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Peachy Smoothie for Two

Peachy Smoothie for Two  INGREDIENTS :

Peachy Smoothie for Two

  PREPARATION :

  • Mix all ingredients in a blender on high speed until smooth.
  • Pour into chilled glasses.

Peachy Smoothie for Two

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 109
  • Fat 0.1 g
  • Carbohydrates 11 g
  • Fiber 0.8 g
  • Protein 15 g

 

Peachy Smoothie for Two

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Peach Mango Cooler

Peach Mango Cooler  INGREDIENTS :

Peach Mango Cooler

  PREPARATION :

  • Combine drink mix with soda and mix thoroughly.
  • Pour over ice and serve.

Peach Mango Cooler

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 70
  • Fat 0 g
  • Carbohydrates 2 g
  • Fiber 0 g
  • Protein 15 g

 

Peach Mango Cooler

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Orange Dream Shake

Orange Dream Shake  INGREDIENTS :

Orange Dream Shake

  PREPARATION :

  • Mix vanilla shake according to package instructions,  minus 2 oz. of liquid.
  • Combine with all other ingredients in blender
  • Blend at high speed for 30 seconds.

Orange Dream Shake

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 120
  • Fat 0.1 g
  • Carbohydrates 13 g
  • Fiber 0.1 g
  • Protein 15 g

 

Orange Dream Shake

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Orange Juli

Orange Juli  INGREDIENTS :

Orange Juli

  PREPARATION :

  • Mix all ingredients in a blender on high speed until smooth.
  • Pour into chilled glasses to serve.

Orange Juli

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 80
  • Fat 0 g
  • Carbohydrates 4 g
  • Fiber 0 g
  • Protein 15 g

 

Orange Juli

"You are what you eat. What would YOU like to be?"

                                          - Julie Murphy Nutrition Across A Lifetime

Orange Juli

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Frosty Orangade

Frosty Orangade  INGREDIENTS :

Frosty Orangade

  PREPARATION :

  • Combine fruit drink mix, yogurt , and skim milk in blender. Blend 1 minute.
  • Add ice cubes. Blend again 15 seconds.

Frosty Orangade

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 184
  • Fat 0.2 g
  • Carbohydrates 16 g
  • Fiber 0 g
  • Protein 27  g

 

Frosty Orangade

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Dreamsicle Cooler

  Dreamsicle Cooler   INGREDIENTS :

Dreamsicle Cooler   PREPARATION :

  • Mix all ingredients in blender on low speed..
  • Drink ,or freeze the mixture into freezer pops.

Dreamsicle Cooler

   NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g 
  • Fiber 0 g
  • Protein 15 g

 

Dreamsicle Cooler

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Watermelon Smoothie

Watermelon Smoothie   INGREDIENTS :

Watermelon Smoothie   PREPARATION :

  • Mix all ingredients in a blender on high speed until smooth.
  • Pour into chilled glasses..

Watermelon Smoothie

   NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 136
  • Fat 0.2 g
  • Carbohydrates 18 g
  • Fiber 0.6 g
  • Protein 16 g

 

Watermelon Smoothie

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Raspberry Slush

Raspberry Slush   INGREDIENTS :

Raspberry Slush   PREPARATION :

  • Combine all ingredients in blender.
  • Blend at high speed for 30 seconds.

Raspberry Slush

   NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 60
  • Fat 0 g
  • Carbohydrates<1  g
  • Fiber 0 g
  • Protein 15 g

 

Raspberry Slush

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Pineapple Cooler

  Pineapple Cooler  INGREDIENTS :

Pineapple Cooler   PREPARATION :

  • Mix all ingredients together in blender until smooth.
  • Pour into chilled glasses to serve 

Pineapple Cooler

   NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 80
  • Fat 0 g
  • Carbohydrates 4 g
  • Fiber 0 g
  • Protein 15 g

 

Pineapple Cooler

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Pina Colada Shake

Pina Colada Shake  INGREDIENTS :

Pina Colada Shake   PREPARATION :

  • Combine all ingredients in blender
  • Blend at high speed for 45 seconds.

Pina Colada Shake   NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 90
  • Fat 0 g
  • Carbohydrates 6 g
  • Fiber 0 g
  • Protein 15 g

 

Pina Colada Shake

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Blue Moo Shake

Blue Moo Shake  INGREDIENTS :

Blue Moo Shake   PREPARATION :

  • Mix all ingredients in blender on low medium high until mixture becomes creamy.

Blue Moo Shake

   NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 105
  • Fat 0.2 g
  • Carbohydrates 10 g
  • Fiber 1.9 g
  • Protein 16 g

 

Blue Moo Shake

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Fruity Punch

Fruity Punch  INGREDIENTS :

Fruity Punch

  PREPARATION :

  • Mix all ingredients in blender on low speed until desired consistency. Serve over ice.

Fruity Punch

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 3)
  • Calories 83
  • Fat 0 g
  • Carbohydrates 5 g
  • Fiber 0 g
  • Protein 15 g

 

Fruity Punch

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Lemon Crystal

  Lemon CrystalINGREDIENTS :

    Lemon Crystal   PREPARATION :

    • Prepare 8 oz. Crystal Light drink according to package.
    • Mix vanilla shake according to package instructions, substituting Crystal Light for the water.
    • Combine all ingredients in blender; blend at high speed for 30 seconds.

    Lemon Crystal

       NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 95
    • Fat 0 g
    • Carbohydrates 6 g
    • Fiber 0 g
    • Protein 15 g

     

    Lemon Crystal

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    Tomato Cocktail

    Tomato Cocktail  INGREDIENTS :

    Tomato Cocktail   PREPARATION :

    • In a medium bowl combine all ingredients except celery or onion.
    • Mix well and pour into 2 cups.
    • Chill and serve in glasses with celery or onion stalks inserted.

    Tomato Cocktail

       NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 2)
    • Calories 75
    • Fat 0.5 g
    • Carbohydrates 3 g
    • Fiber 0 g
    • Protein 15 g

     

    Tomato Cocktail

    "There are three possible parts to a date, of which at least two must be offered: entertainment, food and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted."

                                                                          - Judith Martin (Miss Manners)

    Tomato Cocktail

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    Banana Blast

    Banana Blast  INGREDIENTS :

    Banana Blast   PREPARATION :

    • Mix all ingredients in blender on low speed and enjoy!

    Banana Blast

       NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 95
    • Fat 0.3 g
    • Carbohydrates 9 g
    • Fiber 0 g
    • Protein 15 g

     

    Banana Blast

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    Strawberry Deluxe

      Strawberry DeluxeINGREDIENTS :

    Strawberry Deluxe   PREPARATION :

    • Mix all ingredients in blender on high speed until smooth.
    • Pour into chilled glasses.

    Strawberry Deluxe

       NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 2)
    • Calories 110
    • Fat 0.2 g
    • Carbohydrates 12 g
    • Fiber 1.3 g
    • Protein 15 g

     

    Strawberry Deluxe

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    Campfire S'more Shake

    Campfire S’more Shake  INGREDIENTS :

    Campfire S’more Shake

      PREPARATION :

    • Combine all ingredients into blender
    • Blend at high speed for 45 seconds 

    Campfire S’more Shake

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 90
    • Fat 0 g
    • Carbohydrates 10 g
    • Fiber 0.5 g
    • Protein 15 g

     

    Campfire S’more Shake

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    Twisted Cocoa Smoothie

    Twisted Cocoa Smoothie  INGREDIENTS :

    Twisted Cocoa Smoothie

      PREPARATION :

    • Mix all ingredients together in blender on high speed.
    • Pour into chilled glass.

    Twisted Cocoa Smoothie

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 90
    • Fat 0 g
    • Carbohydrates 6 g
    • Fiber 1 g
    • Protein 15 g

     

    Twisted Cocoa Smoothie

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