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BariatricPal is your source for hot and cold high protein cereal. Our Bariatric, Low-Carb, or Keto diet breakfast cereals include high-fiber, low-glycemic, and sugar-free cereals to give you the best weight loss breakfast options. Try instant oatmeal packets in flavors like cinnamon and cocoa, or go for all-natural ready to eat cereals. Just add skim milk or soy milk for an extra protein boost, or add almond or coconut milk for a lower-calorie breakfast. Or, pack some cereal for a quick, high-protein, healthy snack to satisfy hunger and your taste buds.