Delicious crackers with half the calories! Our low-calorie high fiber crackers are the perfect indulgence for those looking to eat their favorite snacks while still maintaining a healthy lifestyle. These low-calorie high fiber crackers are the perfect addition to a charcuterie board, complement any dip, and make a great quick snack for those on the go. Satisfy your cravings while eating healthy with the snacks from Fiber Gourmet!
Fiber Gourmet Cheese Crackers come in bold Pepper Jack, classic Cheddar, and tangy Ranch Cheddar flavors—all with just 70 calories and 6g net carbs per 30g serving. Each variety packs 13g of fiber and 5g of protein, offering 53–67% fewer calories and net carbs than mainstream cheese crackers.
Made in the USA, they’re Kosher (OU-D), Women Owned, and crafted for smarter snacking without sacrificing flavor. Whether you crave spicy, savory, or nostalgic tastes, these crackers deliver satisfaction and better nutrition in every bite.
Ingredients & Nutritional Facts
Nutrition Facts
| Calories | 70kcal | |
| % Daily Value* | ||
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrate | 19g | 7% |
| Dietary Fiber | 13g | 46% |
| Total Sugars | 1g | |
| Added Sugars | 0g | 0% |
| Protein | 5g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 0.4mg | 2% |
| Potassium | 65mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Sunflower Oil, Cheddar Cheese (milk, cheese culture, salt, enzymes), Whey, Contains 2% or less of: Annatto Extract, Baker's Yeast, Buttermilk Solids, Butter, Disodium Phosphate, Garlic Powder, Lactic Acid, Lactic Acid Powder, Maltodextrin, Natural Flavors, Non-Fat Dry Milk, Onion Powder, Palm Oil, Paprika, Paprika Extract (for color), Parmesan Cheese (milk, cheese culture, salt, enzymes), Potassium Sorbate, Rosemary Extract, Salt, Silicon Dioxide (to reduce caking), Safflower Oil, Sodium Phosphate, Turmeric, Xanthan Gum, and Yeast Extract.








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