Thanksgiving Weekend Hacks

Thanksgiving Weekend Hacks

Alex Brecher
Thursday Pie Day Sure, Thanksgiving is Turkey Day, but let’s focus on what really matters at this moment: the pies. You probably have turkey or another source of lean protein to focus on for the main course, but what about when dessert time comes...
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Halloween Horrors? Not at The BariatricPal Store!

Halloween Horrors? Not at The BariatricPal Store!

Alex Brecher
Have you figured out what Halloween treats you will be having this year? If not, it is about time to do so. Otherwise, you may find yourself munching on whatever happens to be around, and you know that cannot be a good thing for your diet! Your s...
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Spooky Good Weight Loss Treats at The BariatricPal Store

Spooky Good Weight Loss Treats at The BariatricPal Store

Alex Brecher
Halloween is around the corner, so weight loss cannot be far behind. All those sweet, delicious candy-flavored favorites deliver protein without sugar, so this is the ideal holiday for weight loss. How could you possibly lose? The only way is if ...
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Independence Day Party Snacks

Independence Day Party Snacks

Alex Brecher
For July 4, a casual cookout or picnic is the norm, and that can mean tons of snacks. Chips, cookies, and other grab-and-go snacks can be disastrous if you have sticky fingers and a case of the munchies, but they do not have to be. Your best defe...
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Weight Loss Swaps for July 4

Weight Loss Swaps for July 4

Alex Brecher
July 4 is around the corner. Are you ready to lose weight and enjoy delicious food? Yes, it is possible. Just take a few minutes to plan for it. With easy swaps, you can keep the taste, but ditch the calories and excess carbs and fat. Bonus: brin...
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Cinco de Mayo – Weight Loss Treasure!

Cinco de Mayo – Weight Loss Treasure!

Alex Brecher
Happy Cinco de Mayo! It’s officially the celebration of the Mexican victory at the Battle of Puebla in 1862, but the day has taken on a life of its own. No problem if you are not Mexican – it’s a chance to enjoy your favorite Mexican-inspired fla...
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Let Chocolate Work for Your Health – Here’s How!

Let Chocolate Work for Your Health – Here’s How!

Abegail Fernandez
  Chocolate tastes good and calls pretty loudly, but the price you pay for indulging can be steep. A slice of chocolate cake can have over 50 grams of carbs; a chocolate bar can have nearly 30 grams of sugar; and a chocolate ice cream cone can h...
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‘Tis the Season…for Jolly Weight Loss

Abegail Fernandez
Holiday weight loss is so hard because there’s so much to enjoy, and most of it is absolutely forbidden on a low-carb, high-protein, low-calorie diet. Knowing you should not eat it does not make it any easier when it all tastes so good and makes ...
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