Omega-3’s: Eat Fat to Get Slim?

Alex Brecher
Fat is the enemy. At least, that is what we were told for years. All fats were lumped into a single category, and uniformly labeled “bad.” More recently, though, the message has changed. Not all fats are created equal. While some fats are linked t...
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Omega-3’s: Eat Fat to Get Slim?

Alex Brecher
Fat is the enemy. At least, that is what we were told for years. All fats were lumped into a single category, and uniformly labeled “bad.” More recently, though, the message has changed. Not all fats are created equal. While some fats are linked t...
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It’s Tailgate Time…While You Lose Weight

Alex Brecher
Whether you are a die-hard football fan or you love watching the baseball playoffs, there are a lot of chances for watching sports – and eating. When you head outside to tailgate on campus or on your front lawn, or you host a sports-watching part...
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Probiotics: Healthy Gut for a Healthy You

Alex Brecher
Keep reading for a coupon code! You know the basics of a diet to help you lose weight. It has to do with calories in versus calories out, managing your protein, carbs, and fat, and getting in enough vitamins and minerals to stay nourished. If you ...
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Free Pouch Reset Plan for weight loss surgery patients

Free Pouch Reset Plan for weight loss surgery patients

Alex Brecher
If you are a weight loss surgery patient and you believe your pouch, sleeve, or stomach is no longer feeling as full as it did right after surgery, this may be the right place for you!  The pouch reset plan can help gastric bypass, lap-band,...
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Celebrate National Pasta Month at The BariatricPal Store

Alex Brecher
Keep reading for a coupon code! October is here, and you know what that means…National Pasta Month! No, that does not mean you have to feel deprived because you are watching your waistline. It means you get to enjoy pasta all month, just maybe in...
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New Products to Make Weight Loss Easier Every Day

Alex Brecher
Name the major barriers to sticking to your weight loss diet, and there is a good chance The BariatricPal Store can help. Portion control? Most of our products come in single-serving packs, so you can eat the whole thing. Cravings? Whether it’s c...
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Protein Shakes and Powders as Your Powerful Weight Loss Friend

Alex Brecher
You may know in your head that you need to keep your protein intake high, but it is not so easy to do. As you cut back on calories to lose weight, it can be tough to get in enough protein. You have extra obstacles if you are on a liquid diet. And...
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Cutting Portions Can Cut Pounds – and Here’s How

Alex Brecher
Consider this scenario: you have not cheated on your diet in weeks. You are getting in plenty of protein and fluids, and you cannot remember the last time you ate fast food or a dessert. Still, you have not seen the scale go down recently. What c...
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Your Guide to the Weight Loss Munchies

Alex Brecher
Whether they are a regular companion or an occasional visitor, the munchies can strike any of us at any moment. They can sneak up on you and give you an urge for a little crunch, something sweet, a salty bite, or a creamy treat. If you are caught...
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How Your Diet Can Survive Your Social Life

Alex Brecher
As you work to lose weight and eat healthy, social events can seem challenging. Since so much socializing seems to revolve around less-than-healthy food, may feel a conflict between hanging out with friends and family and staying on track with yo...
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What Should I Eat to Lose Weight? How to Get Started

Alex Brecher
Okay, so you are committed to losing weight and keeping it off. You know you need to eat right, and you are ready to do it. But then you run into a problem. What does “eat right” even mean?   Eating right when controlling your weight means balanc...
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Fabulous Finds at The BariatricPal Store

Alex Brecher
If you are like a lot of shoppers at The BariatricPal Store, you are a pretty efficient shopper. You know why you visited the store, and which are your favorite products. You may quickly chase them down, fill your cart, and head to the checkout p...
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Happy Labor Day from The BariatricPal Store!

Alex Brecher
Happy Labor Day from The BariatricPal Store! We hope you get the chance to enjoy a little extra leisure time this holiday weekend, whether you spend some quality time with friends and family or you take a few well-deserved peaceful moments for yo...
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