Tools for Accurate Measurement and Better Weight Loss

Tools for Accurate Measurement and Better Weight Loss

Abegail Fernandez
There are plenty of secrets to weight loss. One of them is measurement. “Guesstimate” your food portions, protein intake, and body weight wrong, a...
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Tools for Accurate Measurement and Better Weight Loss

Tools for Accurate Measurement and Better Weight Loss

Abegail Fernandez
There are plenty of secrets to weight loss. One of them is measurement. “Guesstimate” your food portions, protein intake, and body weight wrong, a...
READ MORE
How and Why You Can Lose Weight with Iced Tea

How and Why You Can Lose Weight with Iced Tea

Abegail Fernandez
June is National Iced Tea Month, and that excites us! Iced tea is an ideal weight loss beverage…but only if you choose wisely. Here’s the scoop. ...
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Memorial Day Savings at The BariatricPal Store!

Memorial Day Savings at The BariatricPal Store!

Abegail Fernandez
Happy Memorial Day from The BariatricPal Store! It’s a time to kick off summer and maybe set a few weight loss and health goals for the season. Yo...
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The BariatricPal Store Vitamin Guide

Abegail Fernandez
Nutrient deficiencies are common after weight loss surgery, but you can protect yourself. The BariatricPal Store Vitamin Guide can help by telling...
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Vanilla Pudding: Your New Best Weight Loss Friend?

Vanilla Pudding: Your New Best Weight Loss Friend?

Abegail Fernandez
Some people say vanilla is boring, but we say it is only boring if you are! Love the sweet, creamy taste on its own, or mix it with all kinds of a...
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National Chocolate Chip Cookie Day – Hooray!

National Chocolate Chip Cookie Day – Hooray!

Abegail Fernandez
Today is a special day: National Chocolate Chip Cookie Day! Before you protest that your diet does not include chocolate chip cookies, take a look...
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Mother’s Day Brunch the Weight Loss Way

Abegail Fernandez
Mother’s Day brunch celebrates Mom. Moms work hard, and have a lot to show for it with wonderful children. Brunch can be a wonderful opportunity f...
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Tips for Using a Bathroom Scale the Right Way

Tips for Using a Bathroom Scale the Right Way

Alex Brecher
Most people do not give their bathroom scale much thought.  You step on, and you step off.  However, it is a sensitive instrument designed to mea...
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Give Yourself What You Really Want This Mother’s Day – Weight Loss!

Give Yourself What You Really Want This Mother’s Day – Weight Loss!

Abegail Fernandez
Mom deserves what she wants. Whether you are buying for your mother or for yourself as a well-deserved treat, you deserve the best. This Mother’s ...
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Fresh Spring Salads for Weight Loss

Fresh Spring Salads for Weight Loss

Abegail Fernandez
Spring is a time of new growth, and there is no better way to celebrate than with the fresh produce that is in season. You can get sidetracked by ...
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Today Is National Pretzel Day

Today Is National Pretzel Day

Abegail Fernandez
Pretzels…delightfully crunchy or soft, a little salty, and way too starchy to be on a sensible high-protein weight loss plan. Wait – scratch that!...
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Menu to Beat the Monday Blues

Menu to Beat the Monday Blues

Abegail Fernandez
The Monday Blues are familiar to many of us, but we have a way to fight them. This delicious weight loss menu can get you excited for the entire d...
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Weight Loss, Portion Control & Food Scales: What You Need to Know

Weight Loss, Portion Control & Food Scales: What You Need to Know

Alex Brecher
Do I really need a food scale? It seems to me that this is a commonly asked question in weight loss surgery forums.  In short, the answer is YES! ...
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