Fun and Healthy Cinco de Mayo Recipes

Fun and Healthy Cinco de Mayo Recipes

Alex Brecher


BariatricPal Peach Mango Cooler

1 pkg. BariatricPal Peach Mango Fruit Drink

6 oz. Diet Lemon-lime soda

  1. Combine drink mix with soda and stir thoroughly. (Do not shake, unless you want a real party!)
  2. Pour over ice and serve.

70 calories; 2gm carb; 0gm sugar; 15gm protein

BariatricPal Yummy Guava Fruit Smoothie

1 Vanilla Ready-to-Drink Shake
3/4 cup diet cranberry mango juice
1 cup of frozen cubed peaches, mango and/or pineapple
1 tiny banana (3oz w/ skin), frozen

  1. Pour Ready-to-Drink shake into a blender.
  2. Add juice and frozen fruit to blender.
  3. Add 1/4-1/2 cup crushed ice to blender.
  4. Blend until well-mixed.
  5. Pour over ice, add straw and enjoy!

228 calories; 35gm carb; 20gm sugar; 16gm protein

BariatricPal Sassy Salsa Dip

1 pkg. BariatricPal Cream of Tomato Soup
1/2 cup chopped tomato
1/2 cup chopped green peppers
1/2 cup chopped green onions
1/2 cup vinegar
1-1/2 tsp red pepper flakes
Hot sauce, as desired
Chili powder, as desired
1 cup water

  1. In a small bowl, mix together tomato, green pepper, green onion, vinegar, chili powder, and hot sauce.
  2. Heat water for soup and prepare soup as directed on packet.
  3. Combine vegetable mixture with soup.
  4. Refrigerate for 2 hours before serving.

183 calories; 23gm carb; 1gm sugar; 17gm protein    

Fun and Healthy Cinco de Mayo Recipes

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