Fun and Healthy Cinco de Mayo Recipes
FUN CINCO DE MAYO RECIPES TO HELP YOU STAY HEALTHY!
BariatricPal Peach Mango Cooler
1 pkg. BariatricPal Peach Mango Fruit Drink
6 oz. Diet Lemon-lime soda
- Combine drink mix with soda and stir thoroughly. (Do not shake, unless you want a real party!)
- Pour over ice and serve.
70 calories; 2gm carb; 0gm sugar; 15gm protein
BariatricPal Yummy Guava Fruit Smoothie
1 Vanilla Ready-to-Drink Shake
3/4 cup diet cranberry mango juice
1 cup of frozen cubed peaches, mango and/or pineapple
1 tiny banana (3oz w/ skin), frozen
- Pour Ready-to-Drink shake into a blender.
- Add juice and frozen fruit to blender.
- Add 1/4-1/2 cup crushed ice to blender.
- Blend until well-mixed.
- Pour over ice, add straw and enjoy!
228 calories; 35gm carb; 20gm sugar; 16gm protein
BariatricPal Sassy Salsa Dip
1 pkg. BariatricPal Cream of Tomato Soup
1/2 cup chopped tomato
1/2 cup chopped green peppers
1/2 cup chopped green onions
1/2 cup vinegar
1-1/2 tsp red pepper flakes
Hot sauce, as desired
Chili powder, as desired
1 cup water
- In a small bowl, mix together tomato, green pepper, green onion, vinegar, chili powder, and hot sauce.
- Heat water for soup and prepare soup as directed on packet.
- Combine vegetable mixture with soup.
- Refrigerate for 2 hours before serving.
183 calories; 23gm carb; 1gm sugar; 17gm protein