Losing Inches But Not Losing Weight

Losing Inches But Not Losing Weight

Alex Brecher
One of the most frustrating things in the world is trying to lose weight but not seeing progress on the scale. It can feel so unfair to work hard on your diet and exercise program, and not to hit your weight loss goals. This is especially true aft...
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Ten Foods That Fuel Weight Loss

Ten Foods That Fuel Weight Loss

Alex Brecher
If you’re trying to lose weight, you might appreciate a boost in metabolism or some support in burning more fat. Some weight loss medications or supplements claim to do these things, but they may come with safety concerns. Luckily, it’s possible t...
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Best Meal Replacement Shakes for Weight Loss

Best Meal Replacement Shakes for Weight Loss

Alex Brecher
When you’re on the go or in a hurry, you might look to meal replacements to satisfy hunger and help you get the protein and other nutrients you need. The BariatricPal Store has an incredible collection of protein shakes. The best meal replacement ...
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Fat Burning Supplements

Fat Burning Supplements

Alex Brecher
When you're losing weight, you need to get the most from your efforts. Diet and exercise go a long way in helping you reach your weight loss goals after bariatric surgery. Still, as long as you're putting in all that effort, don't you want to do e...
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Should I Tell People I'm Having Weight Loss Surgery?

Should I Tell People I'm Having Weight Loss Surgery?

Alex Brecher
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a lifelong commitment to healthier living, and requires weeks or months of planning. So, should you tell people? T...
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Bariatric Surgery: Not the Easy Way Out

Bariatric Surgery: Not the Easy Way Out

Alex Brecher
Bariatric surgery can sound like the easy way out, but that is far from true. Despite what many people think, it takes a lot of work to become a weight loss surgery success story. Bariatric surgery patients know that already, and future patients n...
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Why Am I Not Losing Weight After Weight Loss Surgery?

Why Am I Not Losing Weight After Weight Loss Surgery?

Alex Brecher
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in health and energy. Chronic health conditions and joint pain can diminish, and you may find yourself leading a more...
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Top Fruit Drinks and Smoothies for Post WLS

Top Fruit Drinks and Smoothies for Post WLS

Alex Brecher
A low-carb, high-protein diet is standard after weight loss surgery, and that makes it nearly impossible to fit in many fruits and fruit juices due to their high sugar and carb contents together with lack of protein. For example, a banana or cup o...
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Portion Control for WLS Success

Portion Control for WLS Success

Alex Brecher
The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to consume. Portion control is another important aspect. By knowing exactly how much you are eating of ...
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What Is a Pouch Reset Diet?

What Is a Pouch Reset Diet?

Alex Brecher
Have you experienced weight regain after you successfully lost weight following weight loss surgery? It is certainly common, and unbelievably frustrating. One solution may be a pouch reset diet. A Pouch Reset Diet is a diet plan that is intended ...
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Desserts You Can Enjoy While Losing Weight

Desserts You Can Enjoy While Losing Weight

Alex Brecher
If you are losing weight, dessert is off the menu...or is it? Most desserts are packed with sugar, fat, starch, and/or calories, but the BariatricPal Store says desserts are completely fine for weight loss! The trick is to choose the right ones. ...
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2-Week Weight Loss Kick Start Sampler Package

2-Week Weight Loss Kick Start Sampler Package

Alex Brecher
Ready, set, lose! A 2-week weight loss plan can get you on your way or back on track if a few bad habits have crept back in. But how do you get started? We have you covered. The 2-Week Weight Loss Kick Start Sampler Package has a variety of great...
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