weight loss

Fall brings flavors of pumpkin, spices, and apples, but many favorite fall beverages are so high in sugar that they may not fit into a sensible weight loss diet. Instead, these top 10 fall drinks are low in calories and free from (or nearly free from) added sugars, but absolutely delicious.

Dumping syndrome can end your meal suddenly and leave you feeling unlike yourself for hours. Many bariatric surgery patients experience dumping syndrome, and it is especially common in gastric bypass patients. If you have ever had dumping syndrome, you may be pretty motivated to prevent it from happening again! 

Water may be the most important nutrient. Your body is made up of nearly 70% water, and you can survive for only about 3 days without water. Water is even more critical after weight loss surgery, but not all patients hit common goals of 8 or more 8-ounce glasses daily. The BariatricPal Store can help you get enough water after bariatric surgery to stay healthy and support better weight loss.

Some say that losing weight is the easy part, and keeping the weight off is the hard part. Most people who lose a lot of weight gain some or all of it back, so you are certainly not alone if you have noticed the scale creeping up again. The BariatricPal Store has tips, support, and products to help kickstart weight loss after regain.

Protein is at a premium when you are trying to lose weight or have undergone bariatric surgery. Nutritional Designs Protein and Collagen Supplements make it possible to get a good dose anytime, anywhere. They fit into pockets, are ready to use, and have no sugar.