Portion Control for WLS Success

Portion Control for WLS Success

Alex Brecher

The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to consume. Portion control is another important aspect. By knowing exactly how much you are eating of which foods, you can keep your calories and carbs in check to keep weight loss on track.

So many of our meals and snacks are eaten out of the home nowadays, but that does not mean portion control needs to be ignored or made complicated. The BariatricPal Store has tools, such as the Portion Control Bento Lunch Box, Storage Container, and Plate, and 4 Compartment Food and Powder Storage Containers, that are easy and fun to use. They can go anywhere with you to ensure that you are eating the right amount.

Portion-Controlled Lunch Anywhere

The Portion Control Bento Lunch Box, Storage Container, and Plate is like an all-in-one, self-contained set to help you store, transport, and measure foods. It has 2 portion control compartments, a fork and spoon utensil, and a leakproof, air-tight plastic lid. You can even pack your leftovers in it and heat them up in the lunch box the next day!

The Portion Control Bento Lunch Box, Storage Container, and Plate is collapsible for easy storage, and it is dishwasher safe. It is made of silicon and prevents odors from transferring. With this lunch box, you can pack meals such as cottage cheese and fruit or chicken and vegetables, all in portion-controlled quantities.

Portion Control for on-the-Go Snacking

A set of 4 Compartment Food and Powder Storage Containers can be the key to making sure you have whatever snacks you need, whenever you need them. Each compartment has a capacity of 4 ounces, with the top compartment including a funnel to make it easy to pour protein powder into water for your favorite shake.

These 4-Compartment Food and Powder Storage Containers are resistant to leaks and are easy to carry due to the carry handle that can be clipped to a bag. These are dishwasher and freezer safe.

  • 2 to 4 ounces of protein, such as chicken breast, ground turkey, or tuna.
  • Up to ½ cup of protein powder to be mixed into water when you need a lift.
  • ½ cup of berries or other fresh fruit.
  • ½ cup of cooked carrots, green beans, or other vegetables.
  • ½ cup of cottage cheese or yogurt

Pink-grey, blue-teal, and pink-blue color schemes, so you can choose the one that has your favorite colors, matches your mood, or goes with your outfit.

Portion Control Made Easy

The BariatricPal Portion Plate and Bowl are other tools for portion control. They guide you visually when serving meals so you know how much of which food group is appropriate. Portion Control Rings let you estimate proper portions at home or on the go without weighing foods, and Slow Control cutlery help you eat more slowly.

Success on the weight loss surgery journey requires a lot of care with what you eat, but how much you eat is just as important. The BariatricPal Store has all kinds of tools for portion control that are easy to use and can give you the right amount of food wherever you happen to be when it is time for a meal or snack. Stop by and see how easy losing weight can be!

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