portion size
Portion Control for WLS Success
The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to consume. Portion control is another important aspect. By knowing exactly how much you are eating of ...
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Small Changes with the Biggest Impact
It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s Resolutions. However, it’s tough to change long-lasting habits, and trying to overturn your entire li...
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Setting Yourself Up for Weight Loss Success
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,
Quick and Easy Meals
Have you ever been so busy or had such a strong craving that you went to a restaurant or prepared a fro...
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Snack Bags for Success: Great-Tasting Portion Control
The right snacks can be key to weight loss success. Well-chosen snacks can reduce hunger and provide needed nutrients, especially after weight loss surgery when the stomach pouch is too small to hold a large meal.
Snacks can spell trouble if the...
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Cutting Portions Can Cut Pounds – and Here’s How
Consider this scenario: you have not cheated on your diet in weeks. You are getting in plenty of protein and fluids, and you cannot remember the last time you ate fast food or a dessert. Still, you have not seen the scale go down recently. What c...
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