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Portion Control for WLS Success

Portion Control for WLS Success

Alex Brecher
The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to ...
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Small Changes with the Biggest Impact

Small Changes with the Biggest Impact

Alex Brecher
It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s R...
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Setting Yourself Up for Weight Loss Success

Setting Yourself Up for Weight Loss Success

Alex Brecher
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,  Quick and Easy Meals Hav...
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Snack Bags for Success: Great-Tasting Portion Control

Snack Bags for Success: Great-Tasting Portion Control

Alex Brecher
The right snacks can be key to weight loss success. Well-chosen snacks can reduce hunger and provide needed nutrients, especially after weight los...
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Cutting Portions Can Cut Pounds – and Here’s How

Alex Brecher
Consider this scenario: you have not cheated on your diet in weeks. You are getting in plenty of protein and fluids, and you cannot remember the l...
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