Small Changes with the Biggest Impact

Small Changes with the Biggest Impact

Jan 15, 2021 Alex Brecher 3 min read

It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s Resolutions. However, it’s tough to change long-lasting habits, and trying to overturn your entire lifestyle can lead to frustration and failure. Instead, making small changes

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Setting Yourself Up for Weight Loss Success

Setting Yourself Up for Weight Loss Success

Jan 02, 2021 Alex Brecher 3 min read

Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success, 

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Snack Bags for Success: Great-Tasting Portion Control

Snack Bags for Success: Great-Tasting Portion Control

Oct 02, 2020 Alex Brecher 2 min read

The right snacks can be key to weight loss success. Well-chosen snacks can reduce hunger and provide needed nutrients, especially after weight loss surgery when the stomach pouch is too small to hold a large meal. 

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Cutting Portions Can Cut Pounds – and Here’s How

Sep 22, 2016 Alex Brecher 3 min read

Consider this scenario: you have not cheated on your diet in weeks. You are getting in plenty of protein and fluids, and you cannot remember the last time you ate fast food or a dessert. Still, you have not seen the scale go down recently. What could be wrong?

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