Portion Control for WLS Success

Portion Control for WLS Success

Alex Brecher
The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to consume. Portion control is another important aspect. By knowing exactly how much you are eating of ...
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Setting Yourself Up for Weight Loss Success

Setting Yourself Up for Weight Loss Success

Alex Brecher
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,  Quick and Easy Meals Have you ever been so busy or had such a strong craving that you went to a restaurant or prepared a fro...
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BariatricPal Portion Control Plate

BariatricPal Portion Control Plate

Alex Brecher
How much easier would weight loss be if you did not have to think about it so much? What if you had a plate that told you what to eat at each meal? Would you be able to stick to your diet more easily? The BariatricPal Portion Control Plate lets y...
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