weight loss tips
Dinner Strategies for Achieving Your Weight Loss Goals
While breakfast often takes the spotlight as the most important meal of the day, dinner should not be overlooked. It serves as the final opportunity to ensure you meet your nutritional goals and can contribute significantly to your weight loss eff...
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Mastering Portion Control: The Key to Successful Weight Loss
Have you ever found yourself in a situation where you've been diligently following your diet, eating healthy and nutritious foods, but still not seeing the numbers on the scale go down? It can be incredibly frustrating, especially when you're cert...
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The Pitfalls of Diets: Embrace a Sustainable, High-Protein Eating Plan with The BariatricPal Store
Diets are ineffective in the long run. While a diet may result in short-term weight loss, the restrictive nature and drastic changes often make it unsustainable. This can lead to weight regain once the diet is abandoned.
Instead, focusing on adopt...
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A Beginner's Guide to Eating Right for Weight Loss: Tips and Tools to Get Started
If you are dedicated to losing weight and maintaining it, the first step is to eat right. However, the idea of "eating right" can be confusing. Essentially, it means that you must balance calories while consuming sufficient protein and other nutri...
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The Benefits of Eating Multiple Small Meals Each Day for Sustainable Weight Loss
Are you on a weight loss journey and looking to prevent weight regain? If you're someone who frequently skips breakfast, eats only an apple for lunch, and then indulges in a large dinner, it's time to rethink your eating habits. This approach can ...
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Losing Inches But Not Losing Weight
One of the most frustrating things in the world is trying to lose weight but not seeing progress on the scale. It can feel so unfair to work hard on your diet and exercise program, and not to hit your weight loss goals. This is especially true aft...
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Should I Tell People I'm Having Weight Loss Surgery?
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a lifelong commitment to healthier living, and requires weeks or months of planning. So, should you tell people?
T...
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Why Am I Not Losing Weight After Weight Loss Surgery?
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in health and energy. Chronic health conditions and joint pain can diminish, and you may find yourself leading a more...
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Portion Control for WLS Success
The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to consume. Portion control is another important aspect. By knowing exactly how much you are eating of ...
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What Is a Pouch Reset Diet?
Have you experienced weight regain after you successfully lost weight following weight loss surgery? It is certainly common, and unbelievably frustrating. One solution may be a pouch reset diet. A Pouch Reset Diet is a diet plan that is intended ...
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Meal and Snack Prep and Planning for Weight Loss Success
Are you busy or on the go all of the time? Sometimes it can feel as though there is no time for weight loss because when hunger strikes, there are no good options. But with some meal and snack helpers from the BariatricPal Store, everyone can pla...
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Join the Ocean’s Halo Snack Revolution!
Snacking while on a weight loss diet usually involves compromises. Few snacks that fit into a sensible weight loss program are great-tasting, crunchy, ready to be eaten, and natural. Ocean’s Halo Seaweed Snacks meet these criteria and more.
Seawee...
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