Support Energy and Weight Loss with Small, Frequent Meals – Here’s How

Jun 02, 2016 Alex Brecher

Are you trying to lose weight and prevent regain? If you’re the type to skip breakfast, grab an apple for lunch, and chow down at dinner, you’re not doing your metabolism any favors. You’re actually asking for your body to go into “starvation” mode to conserve energy and burn fewer calories.

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Boost Your Metabolism Naturally – Part 2

May 24, 2016 Alex Brecher

Are you ready for more easy and effective ways to burn more calories all day? These tricks will help you lose more weight and keep it off once you hit goal. Here are the tips! Don’t forget to check out Part 1 of this 2-part blog series for an introduction and the first couple ways to boost your metabolism naturally.

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Dips n’ More: Healthy Super Bowl Ideas

Feb 01, 2016 Alex Brecher

The nation’s biggest sporting event is coming up. Are you ready for Super Bowl 50 on February 7? It doesn’t have to be a diet-busting event. Even if you are going to or hosting a big party, you can keep your choices in check. Here are some ideas for a healthy Super Bowl 50.

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