Small Changes with the Biggest Impact

Small Changes with the Biggest Impact

Jan 15, 2021 Alex Brecher 3 min read

It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s Resolutions. However, it’s tough to change long-lasting habits, and trying to overturn your entire lifestyle can lead to frustration and failure. Instead, making small changes

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Setting Yourself Up for Weight Loss Success

Setting Yourself Up for Weight Loss Success

Jan 02, 2021 Alex Brecher 3 min read

Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success, 

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Snack Bags for Success: Great-Tasting Portion Control

Snack Bags for Success: Great-Tasting Portion Control

Oct 02, 2020 Alex Brecher 2 min read

The right snacks can be key to weight loss success. Well-chosen snacks can reduce hunger and provide needed nutrients, especially after weight loss surgery when the stomach pouch is too small to hold a large meal. 

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Proper Portions After Weight Loss Surgery

Proper Portions After Weight Loss Surgery

Sep 25, 2020 Alex Brecher 3 min read

Almost everything about your diet changes after weight loss surgery. High-protein, low-carb foods become the norm, and sugary, greasy foods are out. Portions may be dramatically smaller, too. 

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Slow Control Utensils for Weight Loss Help

Slow Control Utensils for Weight Loss Help

Sep 11, 2020 Alex Brecher 2 min read

After weight loss surgery and whenever you are trying to lose weight,how you eat can be as important aswhat you eat. Eating more slowly can help with weight loss, but it can be difficult to retrain yourself to slow down. Slow Control Smart Utensils can do the work for you, allowing you to enjoy eating as you automatically eat more slowly.

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