portion control
Portion Control for WLS Success
The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to consume. Portion control is another important aspect. By knowing exactly how much you are eating of ...
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Small Changes with the Biggest Impact
It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s Resolutions. However, it’s tough to change long-lasting habits, and trying to overturn your entire li...
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Setting Yourself Up for Weight Loss Success
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,
Quick and Easy Meals
Have you ever been so busy or had such a strong craving that you went to a restaurant or prepared a fro...
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Snack Bags for Success: Great-Tasting Portion Control
The right snacks can be key to weight loss success. Well-chosen snacks can reduce hunger and provide needed nutrients, especially after weight loss surgery when the stomach pouch is too small to hold a large meal.
Snacks can spell trouble if the...
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Proper Portions After Weight Loss Surgery
Almost everything about your diet changes after weight loss surgery. High-protein, low-carb foods become the norm, and sugary, greasy foods are out. Portions may be dramatically smaller, too.
The Reasons for Smaller Portions
Smaller portions hav...
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Slow Control Utensils for Weight Loss Help
After weight loss surgery and whenever you are trying to lose weight, how you eat can be as important as what you eat. Eating more slowly can help with weight loss, but it can be difficult to retrain yourself to slow down. Slow Control Smart Uten...
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Warming Protein Entrees for Cool Nights
On Sunday morning, Daylight Savings Time ended and Standard Time returned for most of the country. That means it will now be good and dark at dinner-time, and, as winter nears, chilly or downright cold. Warming dinners may be just what the doctor...
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Yumbox Lunch Boxes for Back-to-School Weight Loss
As summer draws to a close and school is starting in many parts of the country, it is a good time to think about weight loss, especially at lunch. Students, teachers, and parents with school-aged children at home may already be thinking about bac...
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Simpler Weight Loss with PortionMate
Portion size may be the most important factor in weight loss. The right portions can keep calories and carbs in check while making sure your protein intake stays up. PortionMate Bariatric Care helps with that as you get measuring rings and a use ...
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BariatricPal Portion Control Plate
How much easier would weight loss be if you did not have to think about it so much? What if you had a plate that told you what to eat at each meal? Would you be able to stick to your diet more easily?
The BariatricPal Portion Control Plate lets y...
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Coolers, Lunch Bags, and More for Weight Loss Meals On-the-Go
Making your own meals is one of the most important things you can do for weight loss, but what happens when you are not going to be at home? Your traditional choices were to order an unhealthy meal from a restaurant or bring along a portable snac...
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