recipes
Your Healthy Christmas Breakfast at The BariatricPal Store
Christmas is this week. What are you going to have when you wake up and after the presents are opened? A leisurely breakfast or brunch with all the traditional Christmas fare can quickly put a damper on this magical day, as the excess of calories ...
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Loving Your Waistline with a Low-Carb Valentine’s Day Brunch
A leisurely breakfast or brunch can be a great way to celebrate Valentine’s Day, and even better if it does not interfere with weight loss. The BariatricPal Store has what you need for a high-protein, low-carb brunch without much effort, leaving...
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Weight Loss on National Chopsticks Day
If there were ever a holiday that could spur weight loss, it is today’s celebration. February 6 is National Chopsticks Day. It is a great chance to eat some delicious and healthy Asian-inspired food, or just to try using chopsticks for a meal or...
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Low-Carb Alternatives to Super Bowl Favorites
Where will you be at kickoff when Super Bowl LIV starts? More to the point, what will you be eating, and how badly will it knock you off your diet? With a few swaps, you can still have the classic flavors that are popular each year during the Sup...
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National Peanut Butter Day, Weight Loss Style
Today is National Peanut Butter Day, and a lot of people can get pretty excited about it. Some kids live off of peanut butter, and many adults still love it, too. Peanuts are naturally healthy, with fiber, protein, and heart-healthy fats, but som...
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Protein Soup to Boost Weight Loss
Happy New Year! As 2020 gets started, it may be time to start thinking about a quick way to get back on track. Easy, delicious, and nutritious meals and snacks can help steer you away from any high-calorie, waistline-expanding foods that may have...
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New Year’s Resolutions to Increase Weight Loss
It is almost time to ring in the New Year. Whether or not you make formal New Year’s resolutions, it is still a good chance to reflect on the past and think about the future. What do you hope to accomplish this year, and how will you do it? Are yo...
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Acid-Free Coffee for a Smoother Drink
Do you live for coffee? Is your entire day better when you can wake up with a steaming cuppa joe, work throughout the morning with a mug on your desk, and finish a meal with a comforting cup of coffee? It is great to have a companion like coffee ...
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Guilt-Free Thanksgiving Leftovers
Thanksgiving weekend, Friday through Sunday, seem like the ideal time to get back on track if Thanksgiving was a little excessive. However, after Thanksgiving, the rest of the weekend can be a little rough if you are watching your weight. Having ...
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Sugar-Free Thanksgiving Sides and Sweets
What are your plans for Thanksgiving next week? With some careful planning and a few good choices, it is not too hard to find good weight loss options on the table. For example, turkey is a zero-carb, high-quality protein food, and a green salad ...
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Weight Loss Thanksgiving Menu at The BariatricPal Store
Are you ready for Thanksgiving next week? The plans include where you will be, who will be there, and what you will need to cook or bring. Have you also made your plans for what to eat? Skinless roast turkey is a great start, as it is carb-free, ...
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Safe Catch Elite Tuna at The BariatricPal Store
Today is a good day for anyone who loves great-tasting, healthy food, needs to lose weight, and has no time to spare in the kitchen. Safe Catch Elite Tuna can be an instant snack or meal, and it is protein-packed and carbohydrate-free. See how yo...
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