New Year’s Resolutions to Increase Weight Loss

It is almost time to ring in the New Year. Whether or not you make formal New Year’s resolutions, it is still a good chance to reflect on the past and think about the future. What do you hope to accomplish this year, and how will you do it? Are you looking to lose weight?

“I will lose weight” does not always make the best resolution. It leaves too much up to chance. What if something comes up? What if your body does not want to lose the weight yet? How are you going to “lose weight?” More specific and controllable resolutions can lead to greater success and ongoing motivation, which spurs more success. The BariatricPal Store has suggestions for resolutions that can get you great weight loss results, too. Here are a few.

I will eat a healthy breakfast.

A healthy breakfast can be a good weight loss habit. It can boost metabolism after an overnight fast. It can increase energy levels so you move more and burn more calories throughout the morning. It can reduce hunger and stabilize blood sugar so you are less likely to dive for a high-carb sugary mid-morning snack.

Sweet or savory, rushed or relaxed, at home or on the go, and hot or cold, The BariatricPal Store has breakfasts for every need. They are low in carbohydrates and high in protein, allowing you to get your day started on the right foot. Cereal, oatmeal, omelets, and muffins are just some of the choices.

I will take my vitamins.

Did you know that taking your vitamins is not just a good way to please your doctor? It is always a good way to lose more weight! Deficiencies in certain vitamins and minerals, such as iron and B vitamins, can leave you feeling tired and weak, and that does not bode well for getting active and losing weight! Ask your doctor which vitamins and minerals you may need, and then get them in capsule or chewable form at The BariatricPal Store.

I will snack smart.

Replace cookies, chips, and granola bars with protein bars, protein chips, and protein cookies, and pounds may come off without much effort. That is because our products may have less sugar, starch, and fat, and the single-serving packages can keep calories in check, too. 

I will get enough protein.

If protein keeps you full, helps with recovery after weight loss surgery, and supports lean muscle mass, getting enough of it is a clear choice for smart weight loss. The BariatricPal Store has high-protein choices in all forms and flavors. There are traditional protein bars and shakes, meat bars, high-protein oatmeal and cereal, protein shots, and high-protein entrees and desserts, for starters. There is no reason not to get plenty of protein!

I will love my diet.

Why bother if you do not like what you are eating? The BariatricPal Store makes weight loss delicious and fun as you can lose weight eating brownies, pretzels, mac and cheese, and chips. Every day can be a celebration of weight loss and the good things in life!