Don’t Let the Pounds Creep on This Halloween

Don’t Let the Pounds Creep on This Halloween

Alex Brecher
Halloween is coming. What will that mean for you? Will you be tricked into sugar highs and weeks of regret? Or will you treat yourself to a moderate holiday filled with fun and without guilt? There is still time to browse The BariatricPal Store a...
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Weight Loss Waffles Anytime

Weight Loss Waffles Anytime

Alex Brecher
Waffles are so delightful, but they are not always the best breakfast choice. Not only can they be too slow for a busy morning, they can spell trouble for weight loss with their potential for delivering calories, sugar, and starch, without fiber ...
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Quick Protein Oatmeal Breakfasts

Quick Protein Oatmeal Breakfasts

Alex Brecher
A healthy breakfast can help you lose weight by keeping hunger at bay, stabilizing blood sugar, and giving you more protein to start the day. With these benefits, you may be committed to having a good breakfast, but have you run across challenges...
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Protein ONE Iced Coffee for a Weight Loss Meal

Protein ONE Iced Coffee for a Weight Loss Meal

Alex Brecher
What are you having for breakfast? What about lunch, dinner, and snacks? Have you thought through your entire menu for the next few days? Quick, great-tasting meals can be critical when you want to lose weight but are short on time, and meal repl...
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Gourmet Pumpkin Seeds for Natural Protein

Gourmet Pumpkin Seeds for Natural Protein

Alex Brecher
On high-protein weight loss diet, any delicious, high-protein food is welcome, especially when it tastes great and is ready to use. Even better is when that food is completely natural and healthy. These foods are hard to find, but The BariatricPa...
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Paleo Wraps for Weight Loss

Paleo Wraps for Weight Loss

Alex Brecher
Life is about compromises. When it comes to weight loss, for example, you need to compromise great taste and satisfaction for diet-friendly. Wait a second - that is dead wrong! The BariatricPal Store strives to make sure you can eat right without...
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Pump up Your Summer Produce

Pump up Your Summer Produce

Alex Brecher
Almost everyone can benefit from eating more vegetables and fruit, and fresh ones are abundant in summer. You can often get great deals on high-quality, in-season produce at farmers’ markets and supermarkets alike. It is easy to stock up on fiber...
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Avocados: Your Secret Weight Loss Tool

Avocados: Your Secret Weight Loss Tool

Alex Brecher
Avocados are delicious and high in fat and calories. That rarely adds up to a good weight loss food, but this time is different. People who eat avocados often tend to have lower body weights and higher “good” HDL cholesterol. This is what you sho...
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Weight Loss Recipes with Calorie-Free Mayonnaise

Weight Loss Recipes with Calorie-Free Mayonnaise

Alex Brecher
Creamy mayo may seem like a forbidden food when you are on a weight loss diet, but giving it cup can leave a hole in your diet. Do you really want to give up creamy salads, dips, and dressings in the name of weight loss? Walden Farms Calorie-Free...
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Build a Memorial Day Weight Loss Burger

Build a Memorial Day Weight Loss Burger

Alex Brecher
Monday, May 27, is Memorial Day and the unofficial start of summer. It is also the start to the summer grilling season. Are you ready with your picture-perfect weight loss burger? Do you know which low-carb, low-calorie, and other diet-friendly f...
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Build Your Low-Carb Weight Loss Pizza

Build Your Low-Carb Weight Loss Pizza

Alex Brecher
What could be better than indulging in the occasional pizza? What about…eating pizza whenever you want without worrying about the carbs? How is that possible, when a single slice of regular pizza has 38 grams of carbs and a more realistic 2-slice...
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Pasta: Star of Your Low-Carb Dinner

Pasta: Star of Your Low-Carb Dinner

Alex Brecher
What would you have for dinner if carbohydrates and weight loss were not factors? Pasta is at the top of the list for many dieters, but it is off limits if you are watching your carbs, counting calories, or looking for protein as the centerpiece....
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