Thursday Cheat Sheet: Easy Weight Loss Menu

Thursday Cheat Sheet: Easy Weight Loss Menu

Alex Brecher
What does Thursday mean in the weight loss world? It may be an uneasy time when your good intentions and pre-cooked meals from earlier in the week are long gone, but it is too early to let loose on your diet for the weekend. Here is a dayā€™s menu ...
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Spring Salads for Weight Loss

Spring Salads for Weight Loss

Alex Brecher
Springtime is a time of growth and renewal, and your diet can reflect that. Spring seasonal produce is abundant and appetizing, and you can throw together healthy salads in minutes. Let The BariatricPal Store guide you to healthy choices so you d...
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Spring Cleaning Food Swaps

Spring Cleaning Food Swaps

Alex Brecher
Spring is here, and that can mean that you are ready for spring cleaning. If you are a savvy dieter, you can use your cleaning spree to clean up your diet, too. Get rid of the foods you should not have, and replace them with ones that will encour...
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Swaps for Protein Power: Dinner

Swaps for Protein Power: Dinner

Alex Brecher
A high-protein dinner can help you finish your day strong and keep confident as you work towards hitting and maintaining goal weight, but so many barriers can get between you and a healthy dinner. Challenges such as lack of time and energy to coo...
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Oh, the Weight Loss Possibilities with Low-Carb Pasta

Oh, the Weight Loss Possibilities with Low-Carb Pasta

Alex Brecher
Some people think of weight loss diets as a drag. The BariatricPal Store heartily disagrees. We think of them as an opportunity to eat better, get creative, and learn about new, healthier options that are just as satisfying. Case in point: Shirat...
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Swaps for Protein Power: Lunch

Swaps for Protein Power: Lunch

Alex Brecher
Lunchtime can bring a wealth of problems if you are trying to lose weight, but you can also find a world of opportunities. High-carb sandwiches, nutrition-less soups, and high-calorie salads can all sneak into your diet even if you are trying to ...
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Swaps for Protein Power: Breakfast

Swaps for Protein Power: Breakfast

Alex Brecher
Getting more protein can help you lose weight by keeping you full and satisfied. It can help stabilize blood sugar and prevent cravings, while keeping up your energy. Sometime, though, you may not be getting as much protein as you hoped, because ...
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Cereal for Weight Loss: Count the Ways!

Cereal for Weight Loss: Count the Ways!

Alex Brecher
If cereal is a forbidden food on your weight loss diet and you miss it, here is some good news: itā€™s back! BariatricPal Protein Cereal is specifically designed to help you lose weight on a low-carb, high-protein diet. It comes in delicious flavor...
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Oh, Weight Loss, Will You Be My Valentine?

Oh, Weight Loss, Will You Be My Valentine?

Alex Brecher
Valentineā€™s Day is a time to celebrate what you love most: what gets you through each day, what you look forward to at work and at home, what comforts you and makes you happy. You know what weā€™re talking about. Oh, sure, thereā€™s your significant ...
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Last Minute Weight Loss Party Tips

Last Minute Weight Loss Party Tips

Alex Brecher
The Super Bowl is in 2 days. No doubt you are ready for the big game, but are you ready for the party? Do you have the snacks that will carry you through the game play, the commercials, and the halftime show, all while staying on your diet? If n...
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Weight Loss Winners for Super Bowl LII

Weight Loss Winners for Super Bowl LII

Alex Brecher
Super Bowl LII will be held on Sunday. The biggest football day of the year is also the biggest pizza delivery day of the year, and a top eating day, second only to Thanksgiving. Are you ready with your weight loss plan? The prospect of being tr...
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Protein Pancakes for Weight Loss

Protein Pancakes for Weight Loss

Alex Brecher
A stack of pancakes is a hearty sight, and such a pleasure to dig into, until you realize the effects on your waistline. The stack can have 200-600 or more calories, plus a load of carbohydrates to go with it. You are setting yourself up for bloo...
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