Cereal for Weight Loss: Count the Ways!

Cereal for Weight Loss: Count the Ways!

Alex Brecher

If cereal is a forbidden food on your weight loss diet and you miss it, here is some good news: it’s back! BariatricPal Protein Cereal is specifically designed to help you lose weight on a low-carb, high-protein diet. It comes in delicious flavors for you to love. Try them all!

  • Honey Nut
  • Cinnamon Vanilla
  • Rich Cocoa
  • Berries ‘n Chocolate Crunch
  • Chocolate

Protein Cereal for Weight Loss

Here are just a few ways our cereal helps you lose weight, compared to regular cereals.

  • It is sugar-free or low in sugar. For example, our Honey Nut Protein Cereal has less than one-quarter the amount of sugar as the leading brand.
  • It has the protein you need to get through the morning. Our cereals have 8 to 15 grams, compared to 2 to 3 grams in most cereals.
  • It is individually packaged in single-serving portions. It is designed to help you keep from eating the whole box.

Breakfast Beauties

Start your day with a high-protein breakfast, and you may have less hunger through the morning as well as fewer sugar cravings later. At a minimum, snag a packet on your way out the door, or stash some in your car or gym bag, or in your desk at work. They are packaged in single-serving bags so you do not need to take the extra time in the morning to measure your portion.

The possibilities are endless if you need a more substantial way to start your day.

  • Go traditional with milk or almond milk, plus a sliced banana or other fruit.
  • Make breakfast “ice cream” with pureed frozen banana, walnut pieces, and Honey Nut Protein Cereal.
  • Create a parfait by layering yogurt, Cinnamon Crunch Protein Cereal, and berries.

Snack Attack

Hunger pangs can come swiftly and with little warning, and there is nothing quicker than opening a bag of cereal to quiet those pangs. Protein cereal with a cheese stick or some cottage cheese gives you a double dose of protein in seconds, not to mention some bone-building calcium, too.

You can also think ahead and make a snack mix that will keep for days. Choose one or two of your favorite flavors of protein cereal and mix them with your choice of:

Desserts to Die for

These desserts may be to die for, but they won’t kill you. Try these ideas with cereal for a satisfying end to a meal or your day.

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