Smartcakes for Smart Weight Loss

Smartcakes for Smart Weight Loss 0

Admit it. How often have you gone to the fridge or pantry to search for that elusive, low-calorie dessert? A couple of times a week? Several times a day? That perfect item never seems to be there, but that can change now. Smartcakes are a dieter’s dream if you have a sweet tooth but cannot afford the calories and sugar that come in the sweets you crave.

Amazingly Low-Calorie Cupcake

Most types of packed snack cakes have about 200 to 400 calories per package, and most cakes have about 120 calories per ounce. Smartcakes have only a fraction of these calories. Each one has a miniscule 38 calories. The entire bag has 76 calories, and they have absolutely no sugar. What more is there to say besides, “Yes, please!”

Favorite Flavors

What kind of cake are you craving? Smartcakes come in these favorite flavors.

  • Chocolate: classic and satisfying.
  • Lemon Cream: with real lemon extract, and sweet-tart like a lemon bar
  • Raspberry Cream: sweet and tart, like juicy berries
  • Vanilla Latte: like the beverage but in a form you can devour without guilt
  • Cinnamon: spicy and with cinnamon and vanilla

Smart Ingredients

Their nutritional information and flavors may be unbelievable, but the ingredients of Smartcakes are nothing outlandish. Smartcakes are made from real ingredients such as eggs, pure vanilla, cocoa, cinnamon, real herbs and spices, and olive oil. They are gluten-free and sweetened with natural monk fruit.

Simple Servings

Smartcakes are like cupcakes in that they come in single-serving packages. There is no need to take a sliver of a whole cake and pray that you do not come back for seconds. Just open up and enjoy the entire package. You will still be at a reasonable number of calories.

Cake All Day

Start to finish, Smartcakes can be there for you all day. A couple of cakes instead of a high-fat, sugary breakfast pastry or muffin can be your breakfast on its own or with some fruit or a protein boost such as an egg or cottage cheese. Snacks and desserts are ready anytime, and if you need a quick lunch, you can always spread some peanut butter or cream cheese on a few Smartcakes.

Smartcakes are an example of those great discoveries that make you realize, “Yes, I can do this!” when it comes to weight loss. Try them all, and see how you can make Smartcakes work for your weight loss.
Protein Parfaits for Weight Loss

Protein Parfaits for Weight Loss 0

Parfaits have so much going for them. They are elegant yet easy to prepare, perfectly portion-able, great-tasting, and packed with different flavors and textures. Where, then, do they go so wrong? 

Parfaits can be packed with sugars and other carbs, along with extra fats, when they come from drive-thrus or sit-down restaurants. Make your own, on the other hand, and you can get a high-protein, low-carb breakfast, snack, or dessert that makes you happy all day.

Parfait Pitfalls

A fruit and yogurt parfait sounds pretty healthy, as though you are getting a dose of fresh, high-fiber fruit, and some high-protein yogurt. The truth is not usually quite so rosy. The fruit may be dried or not too generous, and the yogurt is often sugar-sweetened. Add some sugary granola or cookie crumbs and some jam or fruit-flavored syrup, and that parfait is not too healthy.

Perfect Parfait Ingredients

There are plenty of healthy ingredients to build any flavor parfait that suits your mood. You’ll need a thick, creamy ingredient to start, and better if it is high in protein. It could be plain regular or Greek yogurt, cottage cheese, or tofu You could also use any flavor of Protein Pudding, ranging from Chocolate, Vanilla, and Strawberry, to Caramel and Mocha.

Next, fresh fruit is a good idea, as it adds fiber, antioxidants, and sweetness. Any kind of berries, diced melon, apples, or pears, sliced banana, or tropical fruit such as kiwi or mango works well.

Then, something crunchy is a must for most parfait-lovers. While sugary cookie crumbs, cake pieces, and granola are over the top when it comes to nutrition, Protein Cakes and Cookies and Protein Cereal are available to deliver protein and crunch without many carbs. Chocolate chip and chocolate cookies, all kinds of cakes, and granola, cinnamon cereal, and oatmeal, chocolate cereal are all possibilities. Nuts and peanuts also work beautifully, and add protein and healthy fats.

Finally, what about something fun? Chocolate Pecan Clusters with or without caramel, for example, turn any parfait into something special without adding sugar. Or, Peanut Butter Spreads in all kinds of fun flavors, such as chocolate, graham cracker, cinnamon, and more can make your parfait super decadent.

A parfait is something to celebrate, but why not keep it diet-friendly? With plenty of low-carb, high-protein products to choose from, you can have the parfait of your dreams: tasty and guilt-free.

BariatricPal Mug Cakes on National Dessert Day

BariatricPal Mug Cakes on National Dessert Day 0

October 14 marks National Dessert Day, and surprise! The BariatricPal Store has plenty of desserts that can fit into any weight loss diet. BariatricPal Mug Cakes, for example, are low in carbs and high in protein, and great-tasting. Here is why you might want them for dessert every day - and maybe at other times of the day, too! 

Delicious Desserts

A freshly-baked cake can turn a diet from a chore to a pleasure, and even better when it is ready in seconds. BariatricPal Mug Cakes just need a bit of water and a mug, and are ready in less than a minute in the microwave. 

What kind of freshly-baked cake would you like? Take your pick!

  • Chocolate: irresistible and classic. Great on its own or with strawberries.
  • Blueberry: with real blueberries, similar to a muffin. Great on its own or with mashed avocado.
  • Chocolate Caramel: sweet, rich, and decadent. Great on its own or with sharp cheddar.
  • Vanilla Chocolate Chip: possibly the best of both worlds. Great on its own or with ricotta cheese.
  • Gingerbread: reminiscent of the holidays and autumn. Great on its own or with cream cheese.

Each box of BariatricPal Mug Cakes has 7 single-serving packets. BariatricPal Mug Cakes also come in a Variety Pack with all five flavors.


Can you really fit a scrumptious dessert into a sensible meal plan? BariatricPal Mug Cakes can be your ticket to satisfaction while shrinking your waistline. Instead of being sugar-laden and devoid of protein, they have no more than 6 grams of sugar and at least 12 grams of protein each. They also have up to 6 grams of dietary fiber, a nutrient that satisfies hunger for longer and lowers cholesterol levels, too.

They have 120 to 140 calories per serving, and no worries about eating the whole package. Unlike baking a whole cake or opening up a store-bought dessert, BariatricPal Mug Cakes are packaged in single-serving packets. They are designed for you to eat the whole thing! That can make them not only better for weight loss, but also more satisfying.

Dessert and More

BariatricPal Mug Cakes certainly make an excellent dessert. They are satisfying and can save hundreds of calories and dozens of grams of sugar compared to a slice of regular cake. They do not need to be saved for dessert, though.

On their own, BariatricPal Mug Cakes make a quick morning or afternoon snack. Can you imagine your coworkers’ reactions when they smell your mug cake cooking and see you losing weight? BariatricPal Mug Cakes can also be a good foundation for a high-protein, high-fiber breakfast.

Never fear if BariatricPal Mug Cakes are not your dream dessert. The BariatricPal Store has plenty of other high-protein, low-carb choices to fit every taste. Just a sampling are Protein Cookies, Protein Pudding, and Low-Carb Candy in flavors including Chocolate and Chocolate Chip, Lemon Bar, Raspberry, and Vanilla...just for starters. Come check it out yourself and go wild on this National Dessert Day!
Jumbo Variety Protein Pack for Jumbo Weight Loss

Jumbo Variety Protein Pack for Jumbo Weight Loss 0

Do you struggle to find low-carb, high-protein products you love, or are you looking to expand your variety? The BariatricPal Store is dedicated to weight loss, and we’ve come up with a way to let you experience all kinds of weight loss products without much effort. It is the BariatricPal Jumbo Variety Pack

All of the choices in the Jumbo Variety Pack are high in protein, low in carbohydrates, and low in sugar or sugar-free. They are ready-to-eat or require only water to prepare, and they come in single-serving packets, so no measuring necessary. These great-tasting protein products may be exactly what you need to speed up weight loss.

Post-Op Liquid Protein

There are times, when losing weight, that you may need to be on a liquid diet, but still need to get in your protein. Your surgeon will have you on a liquid diet for a few days to a few weeks following weight loss surgery. You might be on a high-protein liquid diet before surgery, or choose to go on a liquid diet as part of another weight loss plan.

The Jumbo Variety Pack has you covered. You will get a range of hot, cold, sweet, and savory liquid protein choices.

  • Protein Soups ranging from Beef and Chicken Bouillon to Cream of Tomato and Chicken with Pasta.
  • Protein Hot Cocoa in Classic, Mocha, Amaretto, and more flavors.
  • Protein Fruit Drinks with flavors of berries, lemon, kiwi, and cranberry.

You can make each choice with nothing but water (or milk, if you choose), and each single-serving packet provides up to 15 grams of protein with only 70 to 120 calories. 

Hot Breakfast Options

Some people say that breakfast is the most important meal of the day for health and weight loss, but it can be challenging to get a high-protein, low-carb meal every morning if you are busy or do not want to cook. 

The Jumbo Variety Pack includes low-carb choices that you may have thought were off limits for your diet or were too hard to prepare for a quick morning meal. They have 15 grams of protein and are low-sugar or sugar-free.

  • Protein Pancakes in Chocolate Chip, Golden Delicious, and Blueberry.
  • Omelets in Bacon Cheese and Vegetable.
  • Oatmeal in Apples ‘n’ Cinnamon and Maple ‘n’ Brown Sugar.

Portable Protein Bars

A good protein bar can be like your weight loss buddy. You can have it for a meal or as a snack or dessert. You can take it anywhere and have it anytime, and depend on its great taste to steer you away from tempting junk food. The Jumbo Variety Pack has crispy and chewy protein bars with flavors including oatmeal, chocolate, caramel, nuts, mint, lemon, and more.

Protein Pudding

Nobody needs to go without dessert just because they are losing weight. The Jumbo Variety Pack has 7 packets of Protein Pudding with no more than 100 calories and at least 14 grams of protein. Cheesecake, Chocolate, Vanilla, Strawberry, and Banana are the choices - yum!

The Jumbo Variety Pack can be your chance to try the range of great low-carb protein products at The BariatricPal Store so you can start to narrow down your favorites. It is an easy way to sample some of our faves without needing to spend much time on it. Come on by the store!
SmartCakes Weight Loss Cupcakes for 38 Impossible Calories!

SmartCakes Weight Loss Cupcakes for 38 Impossible Calories! 0

The cupcake fad came in strong, and may have left millions of Americans with a few extra pounds. If you are on a diet and missing your cupcakes, you are in luck. SmartCakes are diet-friendly no matter how strict your diet, and they taste great. Here is what you should know about these delicious baked goods at The BariatricPal Store.

Impossibly Low-Calorie for Great Flexibility

A little cupcake can have 200 calories and 40 grams of carbs. A large cupcake from a bakeshop can have over 400 calories and 80 grams of carbs. SmartCakes have 38 calories. That means you can have your cupcake (or cupcakes) with other healthy foods to create a filling, low-calorie meal. For example, you can have your SmartCakes with:

  • Fat-free cream cheese or cottage cheese.
  • Fresh berries or other fruit.
  • Scrambled eggs.
  • Avocado.
  • Peanut or almond butter.

Filling Fiber without a Carb Load

SmartCakes have 0 grams of net carbs and are 100% sugar-free. They have 5 grams of fiber, or the amount in a hearty bowl of oatmeal. With so much fiber and without sugar, you can eat SmartCakes without worrying about a blood sugar spike and a later crash. That can help you get through the morning or afternoon more easily.

Delicious Flavors

SmartCakes come in six great-tasting flavors, each with their own character and wholesome ingredients.

  • Coconut with coconut and coconut extract for coconut lovers.
  • Cinnamon with spicy cinnamon and a cinnamon sugar dusting on top.
  • Tangerine with real tangerine extract and a sweet tangy flavor.
  • Lemon with the sweetly sour taste of lemon bars, without guilt.
  • Chocolate with real cocoa and pure vanilla.
  • Raspberry Cream with raspberry extract and the essence of berries and cream.

They come in 4-packs or 16-packs.

SmartCakes also come in the five-flavor Variety Pack with Coconut, Cinnamon, Tangerine, Lemon, and Chocolate flavors. You can opt for 4 of each flavor, for a total of 20 SmartCakes, or 16 of each, for a total of 80 SmartCakes.

Smart Ingredients

You might assume that such a low-calorie, high-fiber dessert is packed with unnatural and unpronounceable ingredients, but you would be wrong. SmartCakes contain real ingredients such as olive oil, eggs, vanilla, and whey protein. They are non-GMO, and sweetened with natural monk fruit without artificial sweeteners. That makes them even more guilt-free!

Losing weight does not mean giving up the occasional treat. When you use SmartCakes, the treats can be more than occasional. They can be daily or more often. Enjoy them and enjoy stepping on the scale.
Great-Tasting Weight Loss Cookies

Great-Tasting Weight Loss Cookies 0

What do cookies mean to you? Do they bring back memories of school lunches with friends or after-school snacks at home? Do they conjure up feelings of guilt because of their high sugar and fat content? Quest Protein Cookies can give you the ability to eat your favorite cookies again while you lose weight.

The Goodness of Cookies

Quest Protein Cookies have the goodness you love, with their chewiness and sweet flavor. They are made with high-quality ingredients such as peanuts, cocoa, cinnamon, and oats, and the flavors they come in are some of the most popular anywhere.

  • Oatmeal Raisin with whole-grain oats, raisins, and cinnamon.
  • Chocolate Chip with the fresh-baked soft chewiness of the classic favorite.
  • Double Chocolate Chip with an extra blast of cocoa.
  • Peanut Butter to make sure everyone gets enough peanut butter in their lives.
  • Peanut Butter Chocolate Chip with peanuts and unsweetened chocolate.
  • Snickerdoodle Sweet Cinnamon Indulgence as a comforting, old-fashioned treat.

Try each cookie in a single pack or a 12-pack, or try the Variety Pack to get all six flavors.

The Greatness of Weight Loss

How can something that tastes so good help you lose weight? The secret of Quest Protein Cookies may be related to their filling nutrients. Each cookie has up to 15 grams of protein and 11 grams of fiber. These are two nutrients that slow the digestive process and can keep you full for longer after you eat. Each Quest Protein Cookie has the amount of protein in about 2 ounces of chicken, and the fiber in 2 cups of oatmeal.

Convenience and Ease

You can eat Quest Protein Cookies anywhere and whenever you want. They are conveniently packaged in single-cookie bags to keep them fresh and to help you with portion control. Have one as a meal replacement, snack, or dessert on its own, or pair your cookie with fruit or a spread such as peanut or almond butter or fat-free cream cheese.

They also work well as a defensive weapon for when cookies make their way into your office. Just say no to the fattening home-baked or bakery cookies that you are offered, and instead reach into your desk for your very own Quest Protein Cookies.

Quest Protein Cookies are just some of the many weight loss treats you can find at The BariatricPal Store. Try them and our other Protein Cookies and Protein Bars to see how you can make weight loss easier and more fun!

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