OvaEasy Eggs

OvaEasy Eggs

Alex Brecher
It is important to get enough protein when you are on a weight loss diet, and your protein sources need to be low-carb if you are on a keto or post-op bariatric surgery diet. It can often seem like there is a need to choose between getting enough ...
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Healthy Breakfast Ideas

Healthy Breakfast Ideas

Alex Brecher
You wake up. Your stomach is growling. What can you have for breakfast that tastes great, is quick to prepare, and fits into a low-carb or high-protein weight loss diet? There are so many choices! The BariatricPal Store has tons of nutritious pro...
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Cereal Is Back on the Menu With Catalina Crunch Keto Cereal

Cereal Is Back on the Menu With Catalina Crunch Keto Cereal

Alex Brecher
Cereal tends to be forbidden on many weight loss plans, since it can be packed with carbohydrates, sugars, and calories. Luckily, you can get that sweet, satisfying crunch without putting weight loss on hold. The BariatricPal Store is proud to of...
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Stuck at Home? Here’s What to Stock up On

Stuck at Home? Here's What to Stock up On

Alex Brecher
As coronavirus dominates the headlines, being prepared is one of the best things you can do to ease worries stemming from uncertainty. While there is a lot that people at home are not in control of, one thing you can control is how well prepared ...
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Five Tips for Getting Enough Protein While Traveling

Five Tips for Getting Enough Protein While Traveling

Alex Brecher
Are you a frequent business traveler, do you live to travel, or are you simply considering a trip for the first time in a while? Traveling means shaking up your routine, and that includes what you eat. Planning ahead can help you stick to your we...
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Loving Your Waistline with a Low-Carb Valentine’s Day Brunch

Loving Your Waistline with a Low-Carb Valentine’s Day Brunch

Alex Brecher
A leisurely breakfast or brunch can be a great way to celebrate Valentine’s Day, and even better if it does not interfere with weight loss. The BariatricPal Store has what you need for a high-protein, low-carb brunch without much effort, leaving...
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Smartcakes for Smart Weight Loss

Smartcakes for Smart Weight Loss

Alex Brecher
Admit it. How often have you gone to the fridge or pantry to search for that elusive, low-calorie dessert? A couple of times a week? Several times a day? That perfect item never seems to be there, but that can change now. Smartcakes are a dieter’...
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Quick Breakfasts for Weight Loss in the New Year

Quick Breakfasts for Weight Loss in the New Year

Alex Brecher
Happy New Year! For many of us, this is the first full week back at work of 2020. It is also the first full week of renewed commitment to weight loss. That means high-protein, quick breakfasts may be in high demand. The BariatricPal Store has wha...
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Protein Parfaits for Weight Loss

Protein Parfaits for Weight Loss

Alex Brecher
Parfaits have so much going for them. They are elegant yet easy to prepare, perfectly portion-able, great-tasting, and packed with different flavors and textures. Where, then, do they go so wrong?  Parfaits can be packed with sugars and other car...
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Guilt-Free Thanksgiving Leftovers

Guilt-Free Thanksgiving Leftovers

Alex Brecher
Thanksgiving weekend, Friday through Sunday, seem like the ideal time to get back on track if Thanksgiving was a little excessive. However, after Thanksgiving, the rest of the weekend can be a little rough if you are watching your weight. Having ...
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Low-Carb Baking Mix for Weight Loss

Low-Carb Baking Mix for Weight Loss

Alex Brecher
Halloween was only a week ago, but the holiday season is already upon us. Before you know it, Christmas carols will be playing in stores, holiday decorations will be on houses and in yards, and holiday foods will be everywhere you turn. You may b...
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Quick Protein Oatmeal Breakfasts

Quick Protein Oatmeal Breakfasts

Alex Brecher
A healthy breakfast can help you lose weight by keeping hunger at bay, stabilizing blood sugar, and giving you more protein to start the day. With these benefits, you may be committed to having a good breakfast, but have you run across challenges...
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