YOUR GO-TO FOR STORIES, TIPS & ADVICE

Peanut Butter Pleasure – The Weight Loss Party Is Just Starting!

Peanut Butter Pleasure – The Weight Loss Party Is Just Starting!

Alex Brecher
Today is National Peanut Butter Day, and you know what that means: weight loss! Oh, and sweet, salty, creamy, and crunchy goodness. “Over the top”...
READ MORE
High-Protein Fusilli: A Weight Loss Goldmine

High-Protein Fusilli: A Weight Loss Goldmine

Alex Brecher
There are so many reasons to go off your diet, but craving pasta should not be one of them. With High-Protein Fusilli, staying on track is much ea...
READ MORE
Rev Metabolism with Spicy Foods

Rev Metabolism with Spicy Foods

Alex Brecher
It is National Spicy Foods Day, and that means it is time to harness the weight loss powers of your favorite spicy meals. It is true that the ingr...
READ MORE
Free Meal Plans for Weight Loss Your Way

Free Meal Plans for Weight Loss Your Way

Alex Brecher
You need every bit of help you can get for weight loss. Having the right foods around is a no-brainer when it comes to weight loss, but how do you...
READ MORE

‘Tis the Season…for Jolly Weight Loss

Abegail Fernandez
Holiday weight loss is so hard because there’s so much to enjoy, and most of it is absolutely forbidden on a low-carb, high-protein, low-calorie d...
READ MORE
Post-Thanksgiving Meal Plans to Get Back on the Weight Loss Fast Track

Post-Thanksgiving Meal Plans to Get Back on the Weight Loss Fast Track

Abegail Fernandez
  Did Thanksgiving turn out to be a bit more than you bargained for? Were the leftover stuffing and pies calling your name a bit too loudly the r...
READ MORE
Farewell to National Vegetarian Month – Lessons to Carry Forward!

Farewell to National Vegetarian Month – Lessons to Carry Forward!

Abegail Fernandez
  October is National Vegetarian Month. It may be over, but you can still benefit from learning from it and adapting some of your recipes to be m...
READ MORE
Avoid These Pitfalls in Your Weight Loss Salads

Avoid These Pitfalls in Your Weight Loss Salads

Abegail Fernandez
  Salads are the quintessential weight loss food, but they can do serious damage to your waistline if you are eating the wrong kinds. A restauran...
READ MORE
Greasy Foods Made Over for Weight Loss

Greasy Foods Made Over for Weight Loss

Abegail Fernandez
  Greasy foods are oh, so delicious, and oh, so bad for you. You may be able to put the out of your mind most days, but sometimes the urge sneaks...
READ MORE
Add Veggies to Your Protein for Better Weight Loss

Add Veggies to Your Protein for Better Weight Loss

Abegail Fernandez
  Protein has been taking center stage recently when it comes to weight loss. There are a lot of good reasons, including delaying hunger and keep...
READ MORE
National Pancake Day: Way to Lose Weight!

National Pancake Day: Way to Lose Weight!

Abegail Fernandez
Great news: there is no reason to dread National Pancake Day this Tuesday, even if you are trying to lose weight! We know as well as you do that a...
READ MORE
Losing Weight with Pasta – Yes, It’s True!

Losing Weight with Pasta – Yes, It’s True!

Abegail Fernandez
  Keep reading for a coupon code! You may wonder if you will ever be able to lose weight if you are unable to resist temptation in the form of a...
READ MORE

RECENT BLOG POSTS