Peanut Butter Pleasure – The Weight Loss Party Is Just Starting!

Peanut Butter Pleasure – The Weight Loss Party Is Just Starting!

Alex Brecher
Today is National Peanut Butter Day, and you know what that means: weight loss! Oh, and sweet, salty, creamy, and crunchy goodness. “Over the top” is just how The BariatricPal Store does celebrations, and we never forget about the most important ...
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High-Protein Fusilli: A Weight Loss Goldmine

High-Protein Fusilli: A Weight Loss Goldmine

Alex Brecher
There are so many reasons to go off your diet, but craving pasta should not be one of them. With High-Protein Fusilli, staying on track is much easier than you might expect. How can one ingredient make so much difference in your weight loss? No ...
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Rev Metabolism with Spicy Foods

Rev Metabolism with Spicy Foods

Alex Brecher
It is National Spicy Foods Day, and that means it is time to harness the weight loss powers of your favorite spicy meals. It is true that the ingredient that makes peppers hot – capsicum – boosts metabolism so you burn more calories. Still, the c...
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Free Meal Plans for Weight Loss Your Way

Free Meal Plans for Weight Loss Your Way

Alex Brecher
You need every bit of help you can get for weight loss. Having the right foods around is a no-brainer when it comes to weight loss, but how do you know which foods are “right?” The BariatricPal Store has a library of free meal plans that can help...
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‘Tis the Season…for Jolly Weight Loss

Abegail Fernandez
Holiday weight loss is so hard because there’s so much to enjoy, and most of it is absolutely forbidden on a low-carb, high-protein, low-calorie diet. Knowing you should not eat it does not make it any easier when it all tastes so good and makes ...
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Post-Thanksgiving Meal Plans to Get Back on the Weight Loss Fast Track

Post-Thanksgiving Meal Plans to Get Back on the Weight Loss Fast Track

Abegail Fernandez
  Did Thanksgiving turn out to be a bit more than you bargained for? Were the leftover stuffing and pies calling your name a bit too loudly the rest of the weekend? Are you looking for help getting back to normal as the holiday season continues?...
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Farewell to National Vegetarian Month – Lessons to Carry Forward!

Farewell to National Vegetarian Month – Lessons to Carry Forward!

Abegail Fernandez
  October is National Vegetarian Month. It may be over, but you can still benefit from learning from it and adapting some of your recipes to be more plant-based. You can still get plenty of protein on a vegetarian diet, even if you are on a high...
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Avoid These Pitfalls in Your Weight Loss Salads

Avoid These Pitfalls in Your Weight Loss Salads

Abegail Fernandez
  Salads are the quintessential weight loss food, but they can do serious damage to your waistline if you are eating the wrong kinds. A restaurant salad can have over 1,000 calories and so many fat and carb grams that you might as well have orde...
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Greasy Foods Made Over for Weight Loss

Greasy Foods Made Over for Weight Loss

Abegail Fernandez
  Greasy foods are oh, so delicious, and oh, so bad for you. You may be able to put the out of your mind most days, but sometimes the urge sneaks up on you. In honor of National Greasy Foods Day, we’ve compiled a few greasy foods along with alte...
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Add Veggies to Your Protein for Better Weight Loss

Add Veggies to Your Protein for Better Weight Loss

Abegail Fernandez
  Protein has been taking center stage recently when it comes to weight loss. There are a lot of good reasons, including delaying hunger and keeping you satisfied. It is even more important after bariatric surgery, to help you recover and fight ...
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National Pancake Day: Way to Lose Weight!

National Pancake Day: Way to Lose Weight!

Abegail Fernandez
Great news: there is no reason to dread National Pancake Day this Tuesday, even if you are trying to lose weight! We know as well as you do that an order of buttermilk pancakes can have 400 to 600 calories and 80 grams of carbs before you even th...
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Losing Weight with Pasta – Yes, It’s True!

Losing Weight with Pasta – Yes, It’s True!

Abegail Fernandez
  Keep reading for a coupon code! You may wonder if you will ever be able to lose weight if you are unable to resist temptation in the form of a plate of pasta, but the answer is: yes! All you have to do is choose the right one. BariatricPal Pr...
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