recipes
Beat the Winter Blues Weight Loss Style
Late January can be a rough time of year. The holidays seem so far behind us, while spring still has not yet sprung. A little comfort food can help cheer you up, but it can come at a cost – the kind of price that shows up on the scale.
Still, th...
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Super Bowl Central at The BariatricPal Store
Are you ready for Super Bowl LI? We’re not talking about putting on your your fan gear and getting out the extra chairs and tables for your guests. We’re talking about being ready with your weight loss plan for Game Day on February 5.
The game is...
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Winter Comfort Food for Weight Loss
Comfort food can be calling as winter wears on, but what happens to weight loss when you heed the comfort food call? You’re liable to hit a plateau or even gain some weight if you go for standard fare such as mac and cheese, grilled cheese, fried...
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Happy New Year from The BariatricPal Store!
Happy New Year! The BariatricPal Store wishes you the best for a happy and healthy 2017. We believe there is no reason you cannot make good progress towards your weight loss and health goals this year, and we support you entirely!
We are here fo...
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New Year’s Party Survival Kit
We’re nearing the end of the holiday season, but there is another hurdle to get over before life returns to normal and it is easier to focus on weight loss. New Year’s Eve often presents plenty of opportunities for too much food, especially if yo...
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Holiday Pancake Brunch for Weight Loss
The holiday season is in full swing, and healthy eating often goes out the window. Some of the main culprits are being too busy to cook well, lacking healthy and great-tasting alternatives, and being uninspired. Those are no longer excuses when y...
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Relax before the Holidays to Lose More Weight
By now, the holiday season is well underway. For too many of us, the season brings not only joy, but also stress. You can experience stress from pressures to overeat, holiday gift shopping, and busy schedules packed with holiday parties and rende...
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Warming Weight Loss Tips
You will notice all kinds of benefits of weight loss, but you may also notice that you are a little more sensitive to the cold than you used to be. As we head into the long winter, you may need a little help staying warm, and The BariatricPal Sto...
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Back on Track after Thanksgiving – You Can Do It!
Thanksgiving was a week ago, but the effects may still be present. To begin with, Thanksgiving itself may not have gone exactly as planned. Instead of the few bites of turkey, some salad, and some roasted root vegetables that you had planned to e...
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Happy Thanksgiving from The BariatricPal Store!
Happy Thanksgiving! It’s a day to be grateful for what we have and to spend time with our loved ones, whether friends or family. Today, we at The BariatricPal Store would like to reflect on some of the blessings that are top in our minds.
Thank ...
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Your Healthy Thanksgiving Plan – It’s Possible!
Thanksgiving is a challenging time for many dieters, but it does not have to make a big dent in your healthy effort. Here are some tips from The BariatricPal Store to help you keep your Thanksgiving weekend from throwing you too far off your meal...
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Weight Loss Diet Boring? No Way!
You can plan the most nutritionally balanced meal plans with a good amount of protein and just a few calories and carbs, but weight loss takes more than that. You are almost certain to fail if your plan is too bland or boring. The BariatricPal St...
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