recipes
Beat the Winter Blues Weight Loss Style
Late January can be a rough time of year. The holidays seem so far behind us, while spring still has not yet sprung. A little comfort food can hel...
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Super Bowl Central at The BariatricPal Store
Are you ready for Super Bowl LI? We’re not talking about putting on your your fan gear and getting out the extra chairs and tables for your guests...
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Winter Comfort Food for Weight Loss
Comfort food can be calling as winter wears on, but what happens to weight loss when you heed the comfort food call? You’re liable to hit a platea...
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Happy New Year from The BariatricPal Store!
Happy New Year! The BariatricPal Store wishes you the best for a happy and healthy 2017. We believe there is no reason you cannot make good progre...
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New Year’s Party Survival Kit
We’re nearing the end of the holiday season, but there is another hurdle to get over before life returns to normal and it is easier to focus on we...
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Holiday Pancake Brunch for Weight Loss
The holiday season is in full swing, and healthy eating often goes out the window. Some of the main culprits are being too busy to cook well, lack...
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Relax before the Holidays to Lose More Weight
By now, the holiday season is well underway. For too many of us, the season brings not only joy, but also stress. You can experience stress from p...
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Warming Weight Loss Tips
You will notice all kinds of benefits of weight loss, but you may also notice that you are a little more sensitive to the cold than you used to be...
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Back on Track after Thanksgiving – You Can Do It!
Thanksgiving was a week ago, but the effects may still be present. To begin with, Thanksgiving itself may not have gone exactly as planned. Instea...
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Happy Thanksgiving from The BariatricPal Store!
Happy Thanksgiving! It’s a day to be grateful for what we have and to spend time with our loved ones, whether friends or family. Today, we at The ...
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Your Healthy Thanksgiving Plan – It’s Possible!
Thanksgiving is a challenging time for many dieters, but it does not have to make a big dent in your healthy effort. Here are some tips from The B...
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Weight Loss Diet Boring? No Way!
You can plan the most nutritionally balanced meal plans with a good amount of protein and just a few calories and carbs, but weight loss takes mor...
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