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Honey Nut Cereal: Protein in a Crunchy Package

Honey Nut Cereal: Protein in a Crunchy Package

Abegail Fernandez
Cereal may have been the go-to snack or breakfast for you in the past, but it can quickly become an obstacle to weight loss. If you are avoiding c...
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The Skinny on Fat

Abby Dean
Do you avoid fat because you think it will make you fat? You are not alone! For years, scientists and the government were also baffled by fats. Th...
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Back to Basics with Protein Shakes

Abby Dean
Protein is the nutrient with the spotlight on it, and it can help you lose weight. Protein shakes can help you meet your requirements whether you ...
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Flavors of Fall for Weight Loss: Cinnamon

Abby Dean
When you are losing weight, it often seems like each new season presents a new challenge. You might be faced with smoothies and ice cream in the s...
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Lose Weight with Protein Soup on Any Diet Plan

Abby Dean
With the nippy fall weather, who doesn’t crave the occasional bowl of warm soup? It warms you up inside and out, giving you a little protection ag...
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It’s Tailgate Time…While You Lose Weight

Alex Brecher
Whether you are a die-hard football fan or you love watching the baseball playoffs, there are a lot of chances for watching sports – and eating. W...
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Celebrate National Pasta Month at The BariatricPal Store

Alex Brecher
Keep reading for a coupon code! October is here, and you know what that means…National Pasta Month! No, that does not mean you have to feel depriv...
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Your Guide to the Weight Loss Munchies

Alex Brecher
Whether they are a regular companion or an occasional visitor, the munchies can strike any of us at any moment. They can sneak up on you and give ...
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How Your Diet Can Survive Your Social Life

Alex Brecher
As you work to lose weight and eat healthy, social events can seem challenging. Since so much socializing seems to revolve around less-than-health...
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What Should I Eat to Lose Weight? How to Get Started

Alex Brecher
Okay, so you are committed to losing weight and keeping it off. You know you need to eat right, and you are ready to do it. But then you run into ...
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Dinner: Good End to a Perfect Weight Loss Day

Alex Brecher
Some people may call breakfast the most important meal of the day, but dinner deserves its fair share of attention, too. It can round out a good d...
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Sweet Strawberries: Get Your Fill of this Summer Taste

Alex Brecher
It seems like strawberries are everywhere this time of year. On their own, fresh strawberries provide a nice dose of vitamin C and fiber in exchan...
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