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Stay Cool This Summer - No Ice Cream Necessary

Alex Brecher
Summer weight loss can help you feel good and look great. In theory, weight loss should be easy: the heat can kill your appetite, so you might exp...
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Weight Loss Breakfast or Brunch for a Summer Morning

Alex Brecher
All too often, breakfast gets shoved aside. At worst, you run out the door without eating. If you believe breakfast is the most important meal of ...
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Get Your Weight Loss Back on Track the Easy Way with BariatricPal

Alex Brecher
We’ve all been there, done that. Going off your weight loss plan can creep up on you. You might start with a few bites of dessert, get in some ext...
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Healthy Father’s Day Fare at the BariatricPal Store

Alex Brecher
  Family gatherings can lead to diet disasters, but they don’t have to. You have a chance to come up with some crowd-pleasing healthy fare with Fa...
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Bring Your Own Veggies – ‘Cuz We Have the Protein!

Alex Brecher
Wouldn’t it be nice if you could lose weight and feel less hungry while enjoying great tasting meals and without spending too much time in the kit...
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Ready to Lose Weight This Memorial Day?

Alex Brecher
Memorial Day traditionally includes parades and food. At your picnic, you may come face to face with thousands of calories. Tempting as they may b...
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Easy Ways to Cut Calories for Weight Loss

Alex Brecher
When you look at it one way, weight loss is simple: burn more calories than you take in, and you will lose weight. While there are certainly a ran...
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Are You Ready for Maintenance?

Alex Brecher
Congratulations if you hit goal weight, if you’re getting close to goal, or if you’re already maintaining. Losing the extra pounds takes a lot of ...
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Mother’s Day Ideas for Weight Loss: Yes, It’s Possible!

Alex Brecher
Mother’s Day is right around the corner. Are you ready? Do you know how to show your love and give thanks to your mom and any other mother figure ...
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Your Healthy Cinco de Mayo: Help Is Here!

Alex Brecher
Whether or not you have ties to Mexico, you can still love a good Cinco de Mayo fiesta. It’s a chance for a get-together with friends and some gre...
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BariatricPal Recipes

BariatricPal Recipes

Alex Brecher
You can enjoy BariatricPal foods and snacks on their own within seconds for a great-tasting Bariatric friendly meal or Bariatric friendly snac...
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Low-Carb, High-Protein Pasta for Weight Loss

Alex Brecher
What would you do if you lived in a world where pasta was high-protein, low-carb, and diet-friendly? You’d better start thinking about it, because...
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