We’ve all been there, done that. Going off your weight loss plan can creep up on you. You might start with a few bites of dessert, get in some extra carbs here and there, and eventually become less strict about measuring and logging food. The mistakes can start innocently enough, but can soon become habit and those habits can show up on the scale.
At some point, you realize that you’ve gotten off track and you’re ready to get back on. What do you do? It’s not always easy to ditch those bad habits for good ones again, but BariatricPal can help. We make it easier to plan your meals, enjoy tasty recipes to keep things interesting, and
Meal Planning Done for You
Sometimes, you just want someone to tell you what to eat and how much. We’ve taken the guesswork out of getting back on track with over a week’s worth of daily meal plans. They range from 900 to 1,200 calories per day – so just make sure you talk to your doctor before starting them. Each plan has easy peasy high-protein meals and snacks to rev metabolism, satisfy hunger, and keep you enjoying your menus.
To supplement the meal plans, we have also provided healthy meal and snack ideas. Take a look at any of our breakfast, lunch and dinner, and post-workout snack ideas, plus meal ideas at the 300, 400, and 500 calorie levels. All of our ideas are calorie controlled with an eye on protein and nutrition. We also have tons of recipe ideas to keep things delicious and prevent boredom.
A Little (Okay, a LOT) of Help in the Kitchen
What are the chances that you have unlimited time and energy to prepare varied, healthy meals and snacks from scratch each day? We’re guessing…slim to none. We’d give you our sympathy, but we actually have something a little more useful: some kitchen help. With BariatricPal products, you can have a low-calorie, high-protein, low-carb meal within minutes.
A hot breakfast of pancakes or omelets need not be just for weekends or special occasions anymore. You can fill up on protein soup at lunch, and enjoy meaty, vegetarian, or chicken-based favorite entrees inspired by flavors from Asia to Mexico. And BariatricPal pasta is never off limits for dieters! They’re shelf stable, so stock up your pantry and grab them when you need a quick, healthy, great-tasting meal.
It’s not panic time if you discover that you need to get back on track. It’s time to get up and get back on! BariatricPal can help with our suggested meal plans and recipes so you don’t have to scramble for ideas or settle for boring food. You can also take advantage of great-tasting meals and snacks that can make you wonder how you were tempted to stray in the first place. Welcome back to losing weight!