Meal Prep with BariatricPal

Meal Prep with BariatricPal

Alex Brecher
After bariatric surgery, you need meals that give you protein and other essential nutrients without too many carbs. For your lifestyle change to be long-lasting, the meals need to taste good and be easy to prepare. The BariatricPal Store has plent...
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Last-Minute Holiday Help from The BariatricPal Store

Last-Minute Holiday Help from The BariatricPal Store

Alex Brecher
There’s “getting late” on a few things, and there is “last-minute” on everything. The BariatricPal Store is ready to help you when you’re desperate on Christmas Eve. We have last-minute gifts and meal planning tips so you can save face and lose w...
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Thursday Cheat Sheet: Easy Weight Loss Menu

Thursday Cheat Sheet: Easy Weight Loss Menu

Alex Brecher
What does Thursday mean in the weight loss world? It may be an uneasy time when your good intentions and pre-cooked meals from earlier in the week are long gone, but it is too early to let loose on your diet for the weekend. Here is a day’s menu ...
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Post-Thanksgiving Meal Plans to Get Back on the Weight Loss Fast Track

Post-Thanksgiving Meal Plans to Get Back on the Weight Loss Fast Track

Abegail Fernandez
  Did Thanksgiving turn out to be a bit more than you bargained for? Were the leftover stuffing and pies calling your name a bit too loudly the rest of the weekend? Are you looking for help getting back to normal as the holiday season continues?...
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Weight Loss Help Delivered with These Bariatric Meal Plans

Weight Loss Help Delivered with These Bariatric Meal Plans

Abegail Fernandez
How frustrating is it to want to lose weight but not know what to eat? Do not let confusion stand in your way! Our Bariatric Meal Plans have sample menus and tons of tips for what to eat at any point in your weight loss journey, whether you are a...
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Menu to Beat the Monday Blues

Menu to Beat the Monday Blues

Abegail Fernandez
The Monday Blues are familiar to many of us, but we have a way to fight them. This delicious weight loss menu can get you excited for the entire day as you look forward to your next great-tasting meal or snack. Here are our picks for a fun Monday...
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Looking to Go a Weight Loss Tear? How to Get Started!

Looking to Go a Weight Loss Tear? How to Get Started!

Abegail Fernandez
You are committed to losing weight. You are ready to give up the bad habits that got you to where you are, and you want to eat healthy and feel good. But where do you even start? How do you put together a meal plan and fix yourself the meals and ...
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Back on Track after Thanksgiving – You Can Do It!

Back on Track after Thanksgiving – You Can Do It!

Abegail Fernandez
Thanksgiving was a week ago, but the effects may still be present. To begin with, Thanksgiving itself may not have gone exactly as planned. Instead of the few bites of turkey, some salad, and some roasted root vegetables that you had planned to e...
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Get Your Weight Loss Back on Track the Easy Way with BariatricPal

Alex Brecher
We’ve all been there, done that. Going off your weight loss plan can creep up on you. You might start with a few bites of dessert, get in some extra carbs here and there, and eventually become less strict about measuring and logging food. The mis...
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