Dips n’ More: Healthy Super Bowl Ideas

Alex Brecher
The nation’s biggest sporting event is coming up. Are you ready for Super Bowl 50 on February 7? It doesn’t have to be a diet-busting event. Even if you are going to or hosting a big party, you can keep your choices in check. Here are some ideas ...
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Post Workout Snacks to Fuel Your Weight Loss Efforts

Alex Brecher
When you commit to losing weight and getting healthy, there’s a good chance you’re thinking about starting an exercise program. At this time of year, you’re not alone! Forbes reports that gym memberships increase by 20 percent in January, and over...
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Craving Fast Food? Make Your Own Healthy Breakfast Swaps

Alex Brecher
Mid-winter is a busy time for many of us. We’re back in full swing after the holidays, and often buried deep in work and family obligations. On top of that, it’s time to lose a few of the extra pounds that might have crept back during the holiday...
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Happy National Spaghetti Day!

Alex Brecher
Keep reading for a coupon code to use at checkout! Happy National Spaghetti Day, which was January 4 in case you didn’t know. Think you can’t enjoy a plate of pasta when you’re trying to lose weight? You’re right, if you’re thinking of a plate of...
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Craving Fast Food? Make Your Own Healthy Swaps

Alex Brecher
This time of year can be tough for anyone. No matter how much you love visiting or hosting relatives, going to parties, and holiday shopping, the change from your usual routine can get draining. You may crave your normal life. It’s tougher when y...
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Taking Protein Pretzels to a New Level

Taking Protein Pretzels to a New Level

Alex Brecher
Oh, the things you can do with pretzels. And with BariatricPal Lite Bites Pretzel Twists, they’re within your reach on your weight loss diet. First, we’ll give you the good news about how we turned starchy pretzels into a low-carb, high-protein s...
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