4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
Bariatric Portion Control Plate & Bowl Set by BariatricPal
BariatricPal Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper
Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
Bariatric Portion Control Plate by BariatricPal 2.0 - Pink (Gift)
BariatricPal Jumbo 24/7 4 Times a Day VItamin & Pill Organizer with Removable Daily Pill Boxes in Organizer Tray
Bariatric Portion Control Bowl by BariatricPal (Gift)
4 Compartment Detachable, Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift)
8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
BariatricPal Portable Protein Mixer, Blender, and Whipper - Available in 2 Colors!
BariatricPal Translucent Portion Bowl (Gift)
Shaker Bottle with Whisk Ball Blender by BariatricPal
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
BariatricPal Vanilla Flavored Soft Touch Round Lip Balm (Gift)
BariatricPal Instant Antiseptic Hand Sanitizer (Citrus Scent) 2oz
BariatricPal Round Locking Travel Pill Organizer
Bariatric Patient Restaurant Special Menu Request Card 2.0 (Gift)
Quick Protein Oatmeal Breakfasts

Quick Protein Oatmeal Breakfasts

Sep 12, 2019 Alex Brecher

A healthy breakfast can help you lose weight by keeping hunger at bay, stabilizing blood sugar, and giving you more protein to start the day. With these benefits, you may be committed to having a good breakfast, but have you run across challenges such as lack of time, boredom, or lack of ideas?Protein Oatmeal can help.

Low-Carb Superfood

Oats are known for their soluble fiber and heart-healthy properties, since they lower cholesterol, but they are quite high in carbohydrates, with 20 grams per ounce.Protein Oatmeal has the best of both worlds, with whole-grain oats being the first ingredient, and with soy and milk protein contributing to the 14 grams of protein per serving. 

Basic Oatmeal

There is nothing wrong with simple. If you need a small breakfast (or snack) and are short on time, mix a packet ofProtein Oatmeal with some hot water, and enjoy. Savor Classic, Apples and Cinnamon, Maple Brown Sugar, and Peaches and Cream flavors. You can throw a packet ofProtein Oatmeal in your car or purse, or store them at the office, and make your oatmeal with hot water whenever you have a moment for breakfast.

Oatmeal with the Works

You can easily make your oatmeal into something more nutritious and more filling with some well-chosen toppings. Choose fruit for fiber and antioxidants and nuts and seeds for healthy fat and protein.

  • Chopped apples, blueberries, sliced peaches, bananas, or strawberries
  • Peanut or almond butter
  • Walnuts, sliced almonds, or pecans
  • Pumpkin, sunflower, or chia seeds

Power Breakfast Bowl

Protein Oatmeal can be the foundation of a savory breakfast bowl with all types of flavors and  textures. After preparing your oatmeal according to the package directions, add it to a bowl with any components you like. Examples include:

  • Fried or poached egg and/or egg whites
  • Cooked spinach or mixed vegetables
  • Lean ground turkey burger
  • Diced tomatoes
  • Avocado slices
  • Olives
  • Salsa
  • Fat-free yogurt
  • Garbanzo, black or fat-free refried pinto beans

Create your oatmeal bowl in a container and cover it with a tight-fitting lid if you want to take it on the road with you for breakfast.

Sweet Breakfast Bowl

A sweet breakfast bowl can help steer you away from doughnuts and sweet breakfast pastries if you have a sweet tooth. You can put together preparedProtein Oatmeal along with options such as fruit, yogurt, and nuts.

Protein Oatmeal comes in boxes of 7 single-serving packets. For other instant hot breakfasts that are low-carb, try Protein Omelets and Protein Pancakes. A good breakfast can help you build weight loss momentum to carry you through the day!
Previous  / Next